In the age of AI and virtual cells, what do model organisms such as C. elegans still have to offer? In this video, I speak with Dr. David Sherwood, Professor and Associate Chair of Biology at Duke University, about why worms remain a powerful system for biological discovery. We discuss the unique advantages of C. elegans, including its rapid life cycle, transparency, genetic tractability, invariant cell lineage with the fate of every somatic cell mapped, and that it is the only organism with a completely mapped neural connectome. We also explore how the Sherwood Lab uses genome editing, genetics, and live imaging to study the fascinating biology of basement membranes, including anchor cell invasion, a process with important parallels to invasive behavior in cancer.