We’re back… minus Tommy (on “holiday”), plus Science with Bill and James from Ride Nutrition. We break down real race-day fueling that actually works: nitrates for arm pump, electrolytes vs. intra carbs, gels, nose strips, and what to eat before/after a moto or MTB ride. Also: the lamppost-meets-trailer saga, building Ride from a uni dissertation to 10k followers, and a £250 Ride bundle giveaway.

🎁 GIVEAWAY: Comment the answer to: “What was Ride Nutrition’s second ever product?”

We’ll pick 3 winners from correct answers: £200 / £100 / £50 Ride bundles.

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