Research suggest that fasting-style diets are effective for men and women, but an interesting point of contention has been noted when looking at the specific dieting style referred to as intermittent-fasting. Findings that show women and men tend to respond quite differently. So let's talk about responses to intermittent fasting-style diets and how can we do better.

Substack Passage on the same topic

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As the spring starts to give way to summer, there is a giant push get "beach ready" or "summer ready" that typically is viewing body weight, or more importantly body fat, as something that can quickly and drastically change... but how quick is too quick? Are there side effects to trying to make drastic weight changes quickly?

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The way we approach exercise in the gym and fitness center is as if everyone is trying to be a bodybuilder or an athlete... but most are simply trying to exercise for improvements in health. This disconnection means that many exercisers are following very bad advice, or looking to see improvements that are not realistic. Most of these differences are grounded in the myths that lead to misinformation that has formed the narratives we tend use to form our perspectives about how to exercise and more importantly how hard to exercise should we hope to see improvements in our overall performance.

So, how can we do better?

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We eat to live… that is saying that we try to live by when it comes to food. Yet, we are constantly bombarded with marketeers feeding us earworms that have us contemplating… eating and overeating their food. WIth the spiels being that their food will trigger your bliss point and make you want more of what they have to offer. But what is bliss point and why will it not only help me to enjoy my food… but also potentially cause me to overeat. Well, let's talk about that...

Link to written passage

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Tracking progress in our exercise regimen is essential to make sure that long-term changes and our yearly resolution health goals can be reached. But what should we track? Well, let's talk about that...

Link to training log

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There has been some recent reports about a rash of elbow injuries in high profile MLB pitchers. A lot of whom want to blame it on the change in the game that installed a pitch clock limiting the time between pitches, but how accurate is this opinion?

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We tend to want to make pharmaceutical companies into the "bad man" in the idea of healthcare, an idea that pushes us to look at other treatment options... but are these actual treatments or is this just snake oil and quackery?

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It has been a couple of decades of dreaming of a pill that can be taken to provide the benefits of exercise without the effort or time dedicated to making the improvements in fitness and performance... and if you believe recent news reports, we've reached that point. But is it just a bunch of hype?

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There are a lot of news stories that we see and hope to use in guiding our decisions about how we might be able to live a healhier life...but it comes a time when we need to look at the information and determine how honest is the journalist in the presentation of information to us. Taking a news story that "trended" the week of March 18, 2024 let's walk through what the news article presented and what was actually shown in the research to help improve our literacy skill. Link to article

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Please stop it! I am going to stop from doing an ad hominem on Bill Maher, it is very difficult. Mental health issues are real issues, regardless of how someone might want to think it is made up... that depression is just something to get over, to think happy thoughts.

If you are needing help, please reachout to a professional. Here some online resources (none are sponsors ore supporters of this channel):

Better Help

SAMHSA

Everyday Health

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