Christian Preissner joins us to talk about research on non-standard mindfulness program efficacy.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #research #mindfulnessefficacy

:: Links ::

A systematic review on the effectiveness of unstandardized mindfulness interventions in improving dietary and physical activity outcomes in healthy adults -- https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-025-22850-w

Christian Preissner -- https://cris.maastrichtuniversity.nl/en/persons/christian-preissner

Consistency between definitions and measurement of mindfulness in eating and physical activity behavior: a scoping review -- https://doi.org/10.1080/17437199.2024.2310115

Knowing What We're Talking About: Facilitating Decentralized, Unequivocal Publication of and Reference to Psychological Construct Definitions and Instructions -- https://doi.org/10.15626/MP.2022.3638

#mindfulness #research #mindfulnessefficacy

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730