In this episode, we look into the process of hunger, satiety, and the role of Leptin, CCK and NPY hormones in these processes . In addition, we talk about different diets (low-carb, fruit diet, low-fat) and their potential harms to human body.

  **Since this show is being recorded for CFMU 93.3 radio station, all the music has been removed.**  

In this episode, we talk about different study methods that can be beneficial during exam season, like Pomodoro technique. We also have an interview with Jill McMillan,  Academic skills program coordinator at McMaster University’s Student Success Centre, where we asked her about her tips for students during exam season!

 **Since this show is being recorded for CFMU 93.3 radio station, all the music has been removed.** 

 In this  episode, we look into one of the important elements of our day to day life: Caffeine. We talk about the impact of caffeine on memory and cognition and also its metabolism in our body (its influence on adenosine receptors in brain).

**Since this show is being recorded for CFMU 93.3 radio station, all the music has been removed.**

 In this episode, we look into breakfast to see if it really is the most important meal of the day. We talk about perfect healthy options for the first meal of the day and talk about breakfast in various cultures.

**Since this show is being recorded for CFMU 93.3 radio station, all the music has been removed.**

In this episode, we look for reasons behind sleeping and  its influence on our function. Moreover, we look into different sleep cycles and a recent study on split-sleep schedule to see if it is  practical or not.

**Since this show is being recorded for CFMU 93.3 radio station, all the music has been removed.**