ScoliPod

Episode 2: What is Scoliosis?

Scoliosis can feel confusing, overwhelming, and even scary when you first hear the diagnosis — but it doesn’t have to be. In this episode of ScoliPod, Dr. Laura and Dr. Beth break down the basics of scoliosis: what it is, how it’s measured, and what treatment options are available today.

Whether you’re newly diagnosed, supporting a loved one, or a clinician who treats scoliosis, this episode will give you clarity, evidence-based insight, and encouragement.

In this episode you will learn:

• What scoliosis actually is (it’s more than just a “sideways curve”)
• How scoliosis is measured (Adams Forward Bend Test, Cobb angle, X-ray)
• Different curve types (S-curve vs. C-curve) and why no two spines look alike
• The difference between adolescent vs. adult-onset scoliosis
• Risk factors for curve progression & the latest research on genetics, vitamin D, and activity level
• The role of scoliosis-specific exercise (PSSE/Schroth) and why specialized training matters
• Why having scoliosis or spinal fusion doesn’t mean you can’t live a long, active, healthy life

✨ Key takeaway: Scoliosis is highly individual — but with early detection, the right treatment, and the right support, you can take control of your spine health and thrive.

Resources & Links Mentioned:

• Directories for certified scoliosis-specific exercise practitioners: 
  • Rigo Concept - Spanish school of scoliosis
  • ISICO - Italian school of scoliosis
  • SSOL - Scoliosis and Spine Online Learning
  • PSSE-Schroth - Greek based training
• Follow us on Instagram: 
  • @strengthandspine
  • @laura.g.dpt
• Learn more about our services:
  • https://www.strengthandspine.com/
  • https://www.drlauraglazebrook.com/
• Read some blogs with more on scoliosis and scoliosis exercise:
  • https://www.drlauraglazebrook.com/blog/what-is-scoliosis
  • https://strengthandspine.com/blog/b/UnderstandingtheSchrothMethod

 If this episode helped you, share it with a friend, parent, or healthcare provider who wants to better understand scoliosis.

From our curvy (and one fused) spines to yours, thanks for listening — and stay tuned for upcoming episodes on treatments, exercise, and living well with scoliosis and spinal fusion.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show

🎙️ ScoliPod – Episode 1: Meet Your Hosts & Rewriting the Rules of Scoliosis Care

Welcome to ScoliPod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Beth Terranova and Dr. Laura Glazebrook—two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.

In our very first episode, we’re sharing our personal journeys with scoliosis—from early diagnoses to spinal fusion, Olympic weightlifting, and becoming physical therapists specializing in scoliosis care. You’ll hear:

Beth’s Story – From an active teen athlete with scoliosis, to discovering the power of strength training and the Schroth Method, to founding Strength & Spine and helping people with scoliosis thrive through movement.

Laura’s Story – From spinal fusion surgery at age 11, to a career in pelvic health and later scoliosis-specific therapy, and how discovering the right exercises transformed her own strength and wellness journey.

Why We Started This Podcast – We’ve made it our mission to bust myths (like “never lift weights with scoliosis”), share the latest research, advocate for bracing and exercise when evidence supports it, and create a supportive community for people with scoliosis, spinal fusion, and their families - as well as the movement and fitness professionals who work with them.

Behind the Name “ScoliPod” – How a Pokémon called Scolipede inspired the name of our podcast. (Yes, really!)

Whether you’re living with scoliosis, supporting someone who is, or just passionate about smart, evidence-based movement, you’ll find hope, knowledge, and community here!

🔗 Resources & Next Steps

• Follow us on Instagram: 
  • @strengthandspine 
  • @laura.g.dpt
• Learn more about scoliosis-specific exercise:
  • Dr. Beth’s website: strengthandspine.com
  • Dr. Laura’s blog: Learn More About Scoliosis & Scoliosis Exercise
• Share this episode with someone who needs encouragement in their scoliosis journey.

We’d love to hear from you! What topics or questions would you like us to tackle in future episodes? Email us at [email protected]

Finally,don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

• Listen on Apple Podcasts
• Listen on Spotify

Support the show