Jourdan is about to turn 30, so she decided to reflect ahead of the big 3-0 and source life lessons, words of wisdom and mantras from the people closest to her and share them with all of you! In this Solo Scoop with Jourdan, she's sharing the 30 pieces of advice/words to live by and reminiscing on the summer before she turned 30.

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In this week's episode, Jourdan sits down with her fiancé, Colton, to dive deep into their relationship, how Colton proposed and how the wedding planning is going. Plus, Colton reminisces on his favorite sports memories and how he became a fan of his favorite teams--including how this Illinois native learned to love the SEC and Arkansas Razorbacks.

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Tom Hannifan leads the play-by-play commentary for Impact Wrestling and shares what it's been like to broadcast on Raw, Smackdown, and now Impact. A self-proclaimed "football junkie", he dives into his passion for football and his love for the Nittany Lions, how he got into broadcast, and who his most famous phone contact is.

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Scotty Thurman, the former Razorback best known for "The Shot Hear 'Round Arkansas" in the 1994 National Championship reminisces on that moment, what it was like to celebrate after, and the entire 1993-1994 Arkansas season. Plus, the "Ruston Rifle" talks how he dealt with the 1995 NBA Draft, his coaching career, his family of athletes, and more.

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Willie Totten, the legendary college quarterback who's best known as "Satellite", helped to lift Mississippi Valley State into the national spotlight in the 80s when he and Jerry Rice teamed under Archie Cooley's pass-oriented offense. In this episode, he and Jourdan talk about what it was like to throw to Rice, the moment he found out he'd have a stadium bearing his name, how he dealt with going undrafted, his coaching career and his family.

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Jourdan's getting the scoop this week with The Athlete Dietician, Kyndall Weir. Kyndall shares how she empowers collegiate and professional athletes through food, her tips and tricks for non-athletes, and the "happy accident" of becoming a dietician.

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James Hurst is entering his tenth season in the NFL and is currently a starting offensive lineman for the New Orleans Saints who also played six seasons with the Baltimore Ravens. The fellow Tar Heels talk about how James' game both mentally and physically has evolved throughout his time in the league, his love for his family and his faith, and his passion for coffee and for reading.

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Acacia Clement is a reporter and host who's living out her lifelong passion for horses on America's Day at the Races for the New York Racing Association. The former Miss Connecticut reflects on what it's like to prep for a day at the racetrack, what it's like to be married to a horse trainer, her philanthropy and where she sees the future of the sport.

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Shayne Graham is a 15-year NFL vet who journeyed through the league with a number of teams. The Virginia Tech alum is sharing how he came to love football, how he tuned out the noise during and after games, why he left traditional coaching to start his own business. Plus, he details his most memorable career moment—a beautiful tribute to his late father— in this week’s episode.

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Ashley ShahAhmadi is the Hornets host and reporter on Bally Sports South who always dreamed of being a sideline reporter in the NBA. She talks learning she got the job with the Hornets, taking a chance on yourself when your name gets called, her favorite travel spots when she's on the road and what it's like working for Michael Jordan's organization.

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