This week Scott and Jeff discuss shame, vulnerability, courage and how these traits interact in healthy and unhealthy ways.

In this episode of the Warrior Academy Yoga Podcast, Scott and Jeff discuss meditation and yoga, the new bestselling book 10% Happier by Dan Harris, and give a traffic report.

The Warrior Academy Yoga Podcast is a weekly recorded conversation with Scott Anderson, Jeff Suskin and occasional guests when they get sick of just talking to each other. Each week they pick a matter of the heart or the head that is present in their life and roll tape.

In this episode of the podcast, Scott And Jeff discuss the 6 Pillars of Self Esteem.

In this episode of the Warrior Academy Yoga Podcast, Jeff and Scott discuss yoga, Star Wars, Joseph Campbell, The Hero's Journey, and Brad Pitt's abs. Along the way, Jeff and Scott insult each others favorite movie choices.

In this episode of the Warrior Academy Yoga Poscast, Scott Anderson and Jeff Suskin discuss yoga mats, life in your 40s, and things that vibrate.

In this episode of the Warrior Academy Yoga Podcast, Jeff Suskin and Scott Anderson discuss love addiction, breakups, auto parts and who sang "Let It Go" from the movie Frozen better.

Jeff and Scott discuss Macklemore, yoga, and the theory of greatness acquired after 10,000 hours.

In this episode of the Warrior Academy Yoga Podcast, Jeff Suskin and Scott Anderson discuss the challenge of making habits as well as breaking them.

In our first Podcast of the new year, Scott Anderson and Jeff Suskin talk about the UFC, Downton Abbey, and how to make 2014 kick ass.

Scott Anderson & Jeff Suskin of Warrior Academy Yoga discuss bowling, the voices in our head and the liberal use of the word "crazy."