Scott is an everyday human who has been through some tough times but has now turned his life around for the better. He shows up every day with a simple message on his Facebook lives on how we can improve our mental health right now. In this episode, Scott and I cover a lot to do with mental health and he discusses how people can come out of their dark places because he's been there and knows what it's like. If this episode has brought anything up for you please speak to someone or have a think about what strategies from this episode you can apply today. I encourage you all to connect with Scott on either Facebook, Instagram and now TikTok by searching Scott Keating