This week, we are diving into the why and how of our modern fascination with self-care. We explore the intriguing flip side of self-care, where it can occasionally transform into a double-edged sword, potentially wreaking havoc on our precious mental well-being. Why do we care more about it these days? Is self-care TOO glamorized? What happens when it becomes counterproductive and borderline harmful to mental health?

We discuss spa days, the idea of "letting loose" and indulging yourself, the siren call of junk food, the joys of sleeping in, and the dangers of our ever-present addiction to our phone screens. Scott strongly advocates the notion that doing what you don't want to do can actually be good for you. Meanwhile, Sarah raves about her VERY new daily habit of journaling and laments her severe addiction to UberEats.

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We're back from our "summer vacation" with a festive fall kick-off episode! In this episode, we agree more than we disagree about various topics about fall. We talk about the shitty summer we both had, dead pets, Halloween, all things cozy, the fall girl aesthetic, hurricane season, the best scary movies, common fall activities and psychic readings. PLUS: a dramatic reading of a famous Taylor Swift Tumblr post, Scott's trippy cottage story and Sarah's ultimate fall date idea. Cozy up with a PSL and enjoy!

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Despite not having much of a summer (yet), we're talking all things SUMMER. Scott and Sarah dive into summer activities and debate which are overrated, and which are underrated. They chat about the beach, outdoor patios and beer gardens, bugs, vacations, summer weddings and so much more.

This is the last episode before a mid-season break. We will be back with brand-new episodes in September!

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This week we are diving into the world of cosmetic procedures/plastic surgery. At the top of the show, Scott and Sarah spend probably too much time talking about Taylor Swift. Sarah also lets out her frustrations with Halifax's transit system.

Then they get into all the questions surrounding cosmetic procedures including: What are the trends? Why is there an increase? Is it an easy way out? and do any procedures go too far?

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This one is a banger! At the top of the show Scott and Sarah talk about the insane flash floods in Nova Scotia and the new Barbie movie, before descending into madness and reading a sexting conversation between Scott and Sarah's AI boyfriend. Yes you read that correct.

Then they dive into the topic of manifesting and the law of attraction. The two talk about what exactly it means, The Secret book, angel numbers, why crystals might not be total bullshit, goal setting, the "power of positive thinking" and Lucky Girl Syndrome (aka...gratitude). They also get into the dangers of trusting the universe, the crazy practices we are told to do, and touch on some Stoic principals.

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Hell hath no fury like a woman scorned. This week we are talking all about the recent Jonah Hill & Sarah Brady controversy. Jonah's ex Sarah shared private screenshots of text conversations between the former couple exposing toxic relationship expectations, biased perspectives and furthermore, a very toxic relationship.

Scott and Sarah dive into the broader topics surrounding this: Should we be sharing private conversations publicly? When are requests reasonable vs ridiculous? Who is more in the wrong? Is sexting considered cheating? Is anyone really perfect? When do we take personal accountability? and more!

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This week Scott and Sarah are talking about chivalry. Is it dead? Or alive and well? They dive into old school and modern examples of chivalry and discuss if they are common or not. PLUS - a brand new acronym: WAAM - What About At Walmart? Are chivalrous acts expected to be done, even at Walmart?

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We have a banger of an episode this week we're talking all about "getting the ick". Some are very understandable, but others we think people to BMT (Be More Tolerant). We break down all YOUR specific icks and dicuss whether it's a legit ick, OR if you need to BMT. We chat about: wardrobe choices, hygiene, types of voices, various weird habits, and tons more. PLUS: Scott tears apart Sarah's psychotic icks and defends some of his own.

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This week Scott and Sarah sit down to talk about ghosting. Sarah thinks ghosting is situational, and Scott thinks it's just plain shitty. We dig into: Why do people ghost? What counts as ghosting? Is brutal honesty really less hurtful? Are people being too sensitive? PLUS: would you want brutal honesty about your genitals? Is Sarah REALLY over a ghosting heartbreak?

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In this episode Scott and Sarah have a first attempt at a tough subject: body positivity. The two discuss the idea of value in society, beauty standards, self awareness, shame and pride, a Taylor Swift music video controversy, the importance of respecting everyone's individual experience and lots more.

What's the whole point of this movement? Is it actually a healthy outlook? What are the downsides? Do we have ever reach a concrete conclusion? Listen to find out!

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