In this episode I give a brief update on my progress (I recently hit a couple milestones) and plans for Season 2 of the podcast. Then I discuss the right and wrong ways I have dealt with my knee pain. 

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In this episode, I talk about my prostate cancer journey and how my fitness journey has impacted it.

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In this episode, I discuss what percentage of macronutrients (macros) have worked for me.  Then I discuss intermittent fasting including what are the two types of fasting routines I have followed.  I also discuss some of the keys to successful fasting. 

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In this bonus episode I share with you what I discovered in terms of a research study on the long term effects of the winners of the Biggest Loser and how it underscores the fallacy that is the calories deficit model for long term weight loss.

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In this episode, I discuss what I have learned about nutrition starting with the history of my family and our restaurant Pooley's.  I then share two fallacies I have learned about regarding nutrition and weight loss.  This is part 1 of 2.  Next episode I will get into what works for losing weight, nutrition including intermittent fasting.

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In this episode I talk about the challenge I have had to maintain my workout routine in the hotel gym while on a work trip.  I give a tour of the gym I have been using in Louisville, KY.  Then I visit an F45 gym nearby with the goal of overcoming this barrier.

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In this episode, I talk about common barriers to exercising and how I overcame them.

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In this episode, I talk about what my move routine looks like on a typical day and how it has become a habit.

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In this episode, I talk about how I mentally approach each workout and how that has changed over the past three years.  Then I share the progress I have made by noting my gym-related non-scale victories. 

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In this episode I talk about when I started my fitness journey at the age of 53. I talk about what it was like doing those first workouts and a very important choice I made early in my journey. I discuss some of the progress I have made and what my goals are. 

Please reach out if I inspired you on your fitness journey