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By the time this episode comes out, Jacob will be DONE with the Scout 100! In this episode, he shares what he did in his training and what is WHY is for this race. Stick around for the recap! Listening to other's stories is a great way to prepare you for YOUR first 100!

ANNOUNCEMENTS:

•  SWCHBAK giveaway on Facebook and Instragram 6/6/2023-6/13/2023. Enter to win a customized Trail to 100 gaitor!! There will be 5 winners!

SWCHBAK Links:
Instagram
Website

Related episodes:
Peak Training and Running While Pregnant
Strength Training, Chafing, and Bloody feet
What to do when you miss a run
Big Ass Runner Podcast: The Fear of Pooping in the Woods

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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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