Wyatt and Carey chop it up about the State finals, breaking down each race and highlighting some great performances along the way!

Ben screams into the void about the albums he's been recommending and encourages people to tweet at him angrily.

I left out a few details but that's the gist of this one.

Jacob Tanner joins the brothers to cover the state finals, make predictions, and preview what we will be seeing this Friday and Saturday!

Good luck to all of the athletes and coaches out there!

Also, if you are a parent of an athlete, breathe, they have run 5K many times before!

Matt and Wyatt do their best to breakdown the MHSAA State Finals! We cover all divisions and breakdown the contenders. We also chat about the speed ratings and how Matt started with them. Always good to chat with a fellow sports nerd!

All 7 Corunna boys XC runners from the 2016 state championship team reunite for the first time since August of 2017 and record a podcast! The first hour and 15 minutes is about the season and the final 45 minutes are about the state finals!

Great memories in this group, some great stories, some great races, and one team finish that they will cherish forever.

In a very short, solo, mini-episode, Ben gives 5 of his favorite movies for the Halloween season and quick explanation of why he likes them.

We know this one is quite short, but just wait for Thursday.

Wyatt sits down with The Godfather of Shepherd XC, Coach Rick Cahoon. We get some background on Coach Cahoon, then dive into what makes a good program culture and how we keep that going. We even get to talk about maybe the best athlete in Shepherd HS history!

Victoria joins the brothers (and Olin for a guest question) to discuss her strong running after injury, stories of Michigan High School cross-country, and as always, her favorite pizza topping!

Noah had already seen Adam Sandler's new Halloween flick 'Hubie Halloween', Ben watched it and then they recorded a podcast minutes later so his takes were hot and fresh off the grill.

Another Sandman centric pod for you folks.

Noah and Wyatt discuss the "championship" portion of the season- what that means mentally, workout wise, and everything in between.