Scrambled

By Ashlee Harper & Alyssa Rhodes

Scrambled: Your space for fertility chats, owning your 30's and the scramble that makes it all worth it.

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FAQs about Scrambled:

How many episodes does Scrambled have?

The podcast currently has 40 episodes available.

Scrambled episodes:

June 14, 2026 The Fertility Gaps No One Is Talking About W/ Grace Armstrong
Welcome to episode 30 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Grace Armstrong, founder of Fertility Academy, East to West Nutrition, and Nuri Nutrients.
As a fertility nutritionist who has helped countless couples conceive, Grace combines science-backed nutrition with a root-cause approach to fertility.
We explore her personal fertility journey, why she challenges the idea of "unexplained infertility," and the hidden factors often missed in conventional fertility care, from egg and sperm quality to inflammation, gut health, implantation, and nervous system regulation.
Grace shares what she looks for when labs appear "normal," why fertility is a team sport, and how both women and men can optimize their chances of conception.
We also discuss the emotional side of trying to conceive, breaking free from fertility hyper-fixation, and what realistic improvements can happen in just a few months.
Plus, a rapid-fire round on fertility myths, common daily habits that may be impacting fertility, and the one thing Grace would change about the way we approach reproductive health.
This episode is bought to you by Evvy. T
o explore Evvy products visit: https://www.evvy.com and be sure to use the code "SCRAMBLED10" to get 10% off at checkout!
CONNECT WITH GRACE:
Website: https://www.easttowestnutrition.com/wl-fertility-fast-track-program
IG: ⁨@The_fertilitynutritionist⁩
CONNECT WITH US:
IG: @Scrambled_ThePodcast
TikTok: @Scrambled_ThePodcast
Email: [email protected]⁩
Website: http://scrambledpod.com
Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.
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36min
June 07, 2026 Don't Yuck Their Yum: A Guide to Better Sex with Dr Carli Blau
Welcome to episode 29 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr. Carli Blau, psychotherapist, certified sex therapist, and founder of Boutique Psychotherapy.
Dr. Blau specializes in helping individuals and couples navigate the intersection of mental health, relationships, sexuality, and emotional wellbeing. In this candid and insightful conversation, we unpack one of the most overlooked aspects of fertility journeys: what happens to sex, intimacy, and connection when trying to conceive becomes stressful. From ovulation schedules and performance pressure to libido changes and relationship strain, Dr. Blau shares practical advice for couples trying to stay connected through challenging seasons.
We also dive into some of the most common and often unspoken questions about sex, relationships, desire, pregnancy, contraception, kinks, long-term intimacy, and modern dating culture.
We also share the results from our listener poll and get Dr. Blau's expert take on what the responses reveal about modern relationships and sexuality.
CONNECT WITH Dr. Carli Blau:
IG: @sexdoccarli
Website: https://www.carliblau.com
CONNECT WITH US:
IG: @Scrambled_ThePodcast
TikTok: @Scrambled_ThePodcast
Email: [email protected]⁩
Website: http://scrambledpod.com
Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.
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39min
May 31, 2026 Your Kitchen is your Pharmacy: Ariana Medizade's Approach to Healing
Welcome to episode 28 of Scrambled the Podcast.
In this episode Ash & Alyssa are joined by guest, Ariana Medizade. In this episode, we're joined by Ariana Medizade, licensed pharmacist, functional nutrition counselor, wellness educator, and founder of The Wellness Pharm. Ariana has built a devoted following by helping women cut through wellness misinformation and better understand the connection between hormones, nutrition, supplements, and overall health.
Together, we dive into the intersection of fertility and wellness, exploring how lifestyle factors, metabolic health, stress, sleep, and nutrition can impact reproductive health. Ariana shares practical strategies for supporting your body before and during your fertility journey, common supplement misconceptions, and the wellness habits she believes make the biggest difference for long-term health.
Tune in for an evidence-based discussion that blends modern medicine with a holistic approach to reproductive health and wellness. Be sure to subscribe, leave a review, and share this episode.
CONNECT WITH ARIANA:
IG: ⁠⁠ ⁨wellness.pharm⁠
TikTok: ⁠⁠@thewellnesspharm⁠
CONNECT WITH US:
IG: @Scrambled_ThePodcast
TikTok: @Scrambled_ThePodcast
Email: [email protected]⁩
Website: ⁠⁠http://scrambledpod.com⁠⁠
Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.
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44min
May 25, 2026 Two Babies, One Incredible Story with Mia Kaercher
Welcome to episode 27 of Scrambled the Podcast.
In this episode Ash & Alyssa are joined by guest, Mia Kaercher, a mother, infertility advocate, and finalist in the national “Super Mom” competition; to hear the incredible story behind her journey to motherhood.
After discovering she carried the BRCA gene mutation, Mia faced heartbreaking uncertainty about her future and fertility. What followed were multiple failed IVF attempts, difficult decisions, and the emotional rollercoaster that so many women silently endure while trying to grow their families.
Eventually, Mia and her husband turned to surrogacy using their final embryos. But in a twist neither of them saw coming, Mia became unexpectedly pregnant naturally in the middle of the surrogacy journey. Today, Mia is the proud mom of “twiblings”, two beautiful babies born just six weeks apart and she’s using her story to bring hope, honesty, and encouragement to others navigating infertility and loss.
Be sure to subscribe, leave a review, and share this episode with someone who may need to hear Mia’s story today.
CONNECT WITH MIA:
IG: ⁨@MiaKaercher⁩
TikTok: ⁨@MiaKaercher⁩
VOTE FOR MIA: https://thesupermom.org/2026/mia-kaercher
CONNECT WITH US:
IG: @Scrambled_ThePodcast
TikTok: @Scrambled_ThePodcast
Email: [email protected]⁩
Website: http://scrambledpod.com
Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.
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32min
May 17, 2026 PCOS, Fertility & Food: What Actually Matters with Cory Ruth
Welcome to episode 26 of Scrambled the Podcast. This episode is Sponsored by Evvy. Scrambled listeners can visit https://www.evvy.com and use code "SCRAMBLED" at check out to receive 10% off.
In this episode Ash & Alyssa are joined by guest, Cory Ruth, a registered dietitian, women’s health expert, and founder of The Women’s Dietitian to talk all things PCOS, nutrition, hormones, and fertility. This episode was reordered prior to the official name change of PCOS to PMOS, so will refer to the condition by its prior name.
Cory specializes in helping women manage PCOS symptoms through evidence-based nutrition and lifestyle strategies, with a focus on hormone balance, sustainable weight loss, and fertility support. She also shares her own personal experience living with PCOS and how it shaped her career helping other women navigate the condition.
We break down some of the biggest misconceptions around PCOS, why blood sugar and metabolic health matter, and the small nutrition and lifestyle shifts that can make a meaningful impact when trying to conceive.
CONNECT WITH CORY:
IG: @thewomensdietician
Website: https://www.thewomensdietitian.com
CONNECT WITH US:
IG: @Scrambled_ThePodcast
TikTok: @Scrambled_ThePodcast
Email: [email protected]⁩
Website: http://scrambledpod.com
Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.
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44min
May 10, 2026 Fertility, Babies & Preparing for the unexpected with Samantha Diamond, NP
Welcome to episode 25 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Samantha Goldberg, NP.
In this episode, we explore neonatal care, the importance of parental education, and her personal journey of egg freezing. Samantha is a neonatal nurse practitioner and founder of Newborn Prep 101.
Discover how her professional experience informs her insights on fertility, emergency response, and empowering parents.
CONNECT WITH NEWBORN PREP 101:
Website: https://www.newbornprep101.com/
IG: ⁨@newbornprep101⁩
CONNECT WITH US:
IG: @Scrambled_ThePodcast
TikTok: @Scrambled_ThePodcast
Email: [email protected]⁩
Website: http://scrambledpod.com
Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs. In this episode, we explore neonatal care, the importance of parental education, and the personal journey of egg freezing with Samantha Goldberg, a neonatal nurse practitioner and founder of Newborn Prep 101. Discover how her professional experience informs her insights on fertility, emergency response, and empowering parents.
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27min
May 03, 2026 Is it Menopause? Signs, Symptoms & Solutions with Cynthia Thurlow (Part 2)
Welcome to Episode 24 of Scrambled: The Podcast. This is Part 2 of a two-part conversation.
In this follow-up episode, Ashlee continues her conversation with Cynthia Thurlow, diving deeper into the realities of perimenopause and what it truly looks like in everyday life. Building on the foundation from Part 1, Cynthia unpacks the most common symptoms women experience, from mood changes and sleep disruptions to metabolic shifts and fatigue.
Together, they explore practical, evidence-based strategies to support your body during this transition, including nutrition, lifestyle adjustments, and how to advocate for yourself within the healthcare system.
This episode is all about empowering you with the tools and knowledge to navigate perimenopause with confidence and clarity.
CONNECT WITH CYNTHIA:
Youtube: @CynthiaThurlow
IG: @cynthia_thurlow_
Website: https://www.cynthiathurlow.com
Buy Her Book: "The Menopause Gut" https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/
CONNECT WITH US:
IG: @Scrambled_ThePodcast
TikTok: @Scrambled_ThePodcast
Email: [email protected]⁩
Website: http://scrambledpod.com
Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs
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25min
April 26, 2026 Is it Menopause? Signs, Symptoms & Solutions with Cynthia Thurlow (Part 1)
Welcome to Episode 23 of Scrambled the Podcast. This is Part 1 of a two-part conversation.
In today’s episode, Ashlee is joined by Cynthia Thurlow to take the hormone conversation beyond fertility and into perimenopause; a phase many women experience, but few fully understand.
Cynthia breaks down what perimenopause really is, when it begins, how to recognize the signs, and where to turn for support.
This episode lays the foundation for understanding how your hormones evolve and why it matters.
Be sure to tune in next week for Part 2, where we dive even deeper into symptoms, solutions, and how to support your body through this transition.
CONNECT WITH CYNTHIA:
Youtube: ⁨@CynthiaThurlow⁩
IG: @cynthia_thurlow_
Website: https://www.cynthiathurlow.com
Buy Her Book: "The Menopause Gut" https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/
CONNECT WITH US:
IG: @Scrambled_ThePodcast
TikTok: @Scrambled_ThePodcast
Email: [email protected]⁩
Website: http://scrambledpod.com
Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.
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29min
April 19, 2026 Dr Kay Linker on Brain Health, Longevity & Women's Health
Welcome to episode 22 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr Kay Linker, a neuroscientist focused on aging, longevity, and cognitive performance, specializing in women’s health.
In this episode, we break down what really matters when it comes to optimizing brain health and longevity, and separate the science from the noise. From daily habits to trending wellness fads, this conversation is all about helping you make smarter, more informed decisions about your health.
If you’ve ever felt overwhelmed by conflicting health advice, this episode will bring you back to what actually works.
CONNECT WITH Dr Kay Linker:
IG: @dr.kayliner
Website: https://www.aonian.org
CONNECT WITH US:
IG: @Scrambled_ThePodcast
TikTok: @Scrambled_ThePodcast
Email: [email protected]⁩
Website: http://scrambledpod.com
Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.
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26min
April 12, 2026 Lets talk BALLS: Male Fertility w/ Dr Aimee AKA "The Egg Whisperer"
Welcome to episode 20 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by returning guest, Dr Aimee AKA The Egg Whisperer.
When it comes to fertility, the spotlight is often on women, but male fertility plays an equally important role. In this episode, fertility expert Dr. Aimee breaks down the often-overlooked male side of the equation.
We dive into her memorable “BALLS Method”, a simple, actionable framework designed to help men understand and optimize their fertility. From lifestyle factors to medical insights, this conversation is packed with information every couple (and every man) should hear.
Whether you're trying to conceive now or planning for the future, this episode will change how you think about male reproductive health.
CONNECT WITH DR AIMEE:
IG: @EggWhisperer
Website: https://eggwhisperer.com
Buy Her Book: https://www.amazon.com/Egg-Whisperer-Way-Yourself-Pregnant/dp/1394380933
CONNECT WITH US:
IG: @Scrambled_ThePodcast
TikTok: @Scrambled_ThePodcast
Email: [email protected]⁩
Website: https://scrambledpod.com
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35min

FAQs about Scrambled:

How many episodes does Scrambled have?

The podcast currently has 40 episodes available.