Hey Boujee Hippies!
Like Energy attracts like energy . If Manifesting more abundance, confidence, love and success sounds good then this episode is for you !
A little nerdin' out with stats and study's
A little motivation to getcha going
and a whole lot of goodness for your mind body and spirit.
Who doesn't want to feel good?
Why not start first thing in the morning?
Raise your confidence your mindfulness and your vibration, with some or all of these morning routine practices.
After listening to this episode I hope you take some time to plan out a morning routine. Try some or all of these suggestions , add in a few of your own and let me know how you feel.
I want to help you feel confident , empowered and overall better! we are here to raise the vibration of the Earth BUT it has to start with us. It has to begin within.
Here's my morning routine :
* meditate. 3 conscious breath's , saying thank you or anywhere from a 3min-25min guided meditation.
download the APP Insight Timer for a ton of free meditations ! in app purchases available.
*Warm lemon water
*Pull a card or Journal
*Tongue scrape w/ Copper scrapper
*oil pull w/ ! TBSP organic coconut oil
*brush teeth / coffee
* sweat for min 30 min
copper tongue scrapper I use:
The Legend Pack of 5 Ayurveda Heavenly Copper Tongue Cleaner or Scraper | Metal Tongue Scraper and Handmade
Coconut Oil for Oil Pulling :
Viva Naturals Organic Coconut Oil, Cold-Pressed - Natural Hair /Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO Unrefined Extra Virgin(Aceite de Coco), USDA Organic, 16 oz
Oracle Card Decks I love:
Work Your Light Oracle Cards: A 44-Card Deck and Guidebook
The Starseed Oracle: A 53-Card Deck and Guidebook
Copper Cups:
Hammered Pure Copper Tumblers Set of 2, UNLINED, UNCOATED and LACQUER Free | 350 Ml. (11.8 US Fl Oz) Traveller's Copper Cups for Ayurveda Health Benefits
copper water bottle:
Roll over image to zoom in Copper Ayurveda Copper Water Bottle for Drinking – 32oz Antique Black Diamond Pure Copper Water Bottle – Travel Water Bottle for Gym, Office, Hiking, Outdoor – Ayurvedic Water Bottle with Lid
download Insight Time App on your phone for free daily guided meditations and more!
You are loved. Your are supported and You are worth it.
I'll talk to you soon XOXO,
Eileen
Check out My IG page @beboujee.behippie for mini sound baths , collective card readings, messages and more!