This weeks episode start with a good news story worthy of the name and the ladies weekly wins. Then diving into screen etiquette and what harm it could be causing you and ways you could reduce your screen time. How many screen do you look at? What is your screen time on your phone? Are you embarrassed to say it out loud? What have you tried to reduce it? Are you addicted to your phone? Share with your people and maybe spark a conversation about it with your friends, colleagues and family. Leave a review or rating and follow us on Instagram @dunkingbiscuitspodcast