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Summary

In this episode of Decluttering Untangled, Heather Tingle explores the concept of laziness, particularly in the context of decluttering and neurodivergence. She emphasises that what is often labeled as laziness is actually a result of various factors such as executive dysfunction, overwhelm, and burnout. Heather encourages listeners to reframe their understanding of laziness as a signal that something needs to change rather than a personal flaw and how that can help with finding solutions in your home. She offers practical strategies for managing energy levels and decluttering effectively, advocating for self-kindness and understanding in the process.

Chapters

00:00
Understanding Laziness and Its Implications

06:03
Reframing Laziness as a Flag, Not a Flaw

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of helping teenagers maintain tidy spaces. She emphasises the importance of understanding a teen's need for autonomy and emotional safety in their personal space. Heather provides practical strategies for decluttering, including starting small and making the process fun. She also highlights the emotional aspects of tidying, encouraging parents to be supportive and avoid shaming language. The conversation aims to equip parents with tools to help their teens develop organisational skills while respecting their individuality.

Chapters

00:00
Introduction to Decluttering for Teens

02:41
Understanding Teen Space and Autonomy

05:27
Practical Strategies for Tidying

09:12
Emotional Considerations and Support

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the importance of embracing personal space and decision-making in the decluttering process. She emphasises the need to trust oneself and make choices that reflect personal preferences, rather than succumbing to external influences or societal expectations. Heather shares insights on overcoming perfectionism, seeking validation, and the significance of small decisions in creating a home that truly represents individual identity. The conversation encourages listeners to reclaim their decision-making power and to view their home as a reflection of their personality and values.

takeaways

• Give yourself permission to have your house how you want it.
• Trust your instincts and make decisions for yourself.
• External influences shouldn't dictate your home decor choices.
• It's okay to let go of items that no longer serve you.
• Your home should reflect your personality and what you love.
• Start with small decisions to build confidence in your choices.
• Perfectionism can hinder progress; take action anyway.
• You can always change your mind about decor choices.
• Celebrate every decision, no matter how small.
• Trust grows with practice; the more you decide, the easier it gets.

Chapters

00:00
Embracing Personal Space and Decision-Making

02:46
Overcoming External Influences and Trusting Yourself

05:58
The Power of Choice in Home Decor

08:44
Navigating Perfectionism and Seeking Validation

11:35
Building Trust in Your Decision-Making Process

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, host Heather Tingle discusses the concept of doom boxes and bags, which are temporary storage solutions for clutter. She explains how these can help reduce overwhelm, provide a low-pressure starting point for decluttering, and serve as a strategy for those with neurodivergent brains. However, she also emphasises the importance of not letting these become permanent solutions and the need for a structured plan to address the contents of the doom bags over time.

Chapters

00:00
Introduction to Doom Boxes and Bags

02:19
Benefits of Using Doom Boxes

06:41
Strategies for Managing Doom Bags

09:55
Cautions and Long-Term Considerations

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the importance of exit plans in the decluttering process. She shares listener feedback, emphasising the emotional aspects of letting go of items and the benefits of seeking help in decluttering. She talks through when its useful to get help to exit items, and when its detrimental to the declutter process.

Heather highlights how using external assistance can alleviate decision-making burdens and create momentum in the decluttering journey, while also addressing the emotional challenges that come with letting go of belongings.


Chapters

00:00 Introduction and Listener Feedback
01:18 Understanding Exit Plans for Decluttering
03:34 The Emotional Aspect of Letting Go
04:04 Benefits of Using Help for Decluttering

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of Tupperware clutter in kitchens. She shares practical strategies for organising plastic and glass food storage containers, including how to match lids, determine how many containers are necessary, and decide which ones to keep or let go. Heather emphasises the importance of personal preference in choosing favourite containers and offers tips for repurposing unwanted items. The episode aims to help listeners create a more organised and functional kitchen space.

Takeaways

• Tupperware can quickly become disorganised and overwhelming.
• Matching lids to containers is essential for organisation.
• Consider how many containers you actually need based on usage.
• It's okay to keep favorite containers even if they're not the best.
• Stained containers can be cleaned or let go if not worth it.
• Repurposing old containers can provide additional storage solutions.
• Decluttering should be a kind and patient process.
• Not all containers need to be discarded immediately; some can be repurposed.
• Creating a matching system for lids can simplify storage.
• Being mindful of the environmental impact of plastic is important.

Chapters

00:00
Introduction to Tupperware Chaos

02:00
Strategies for Organising Tupperware

04:37
Deciding Which Containers to Keep

06:55
Repurposing and Exiting Unwanted Containers

Affiliate link to Glass Containers (Still have plastic lids though)

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the concept of chunking as a strategy for managing overwhelming tasks. She explains how breaking down tasks into smaller, manageable chunks can alleviate feelings of overwhelm, particularly for those with executive function challenges. Heather shares personal anecdotes and practical applications of chunking in daily activities such as putting away laundry and doing dishes, emphasising the importance of visual organisation and progress tracking. The episode concludes with a reminder to be kind to oneself and to embrace the process of untangling tasks.

Takeaways

• Chunking is a strategy for breaking down overwhelming tasks.
• It helps in managing executive function issues.
• Visual organisation makes tasks feel less daunting.
• Chunking can be applied to various daily tasks.
• Creating smaller piles can reduce feelings of overwhelm.
• Chunking allows for natural stopping points during tasks.
• Rewards can be given after completing each chunk.
• Lower pressure starting points can help in task initiation.
• Chunking is not the same as micro-categorising in decluttering.

Chapters

00:00
Introduction to Chunking

01:25
Understanding Chunking in Daily Tasks

03:41
Practical Applications of Chunking

05:01
Benefits of Chunking for Task Management

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'The Power of the Pile' as a method for effective decluttering. She emphasises the importance of categorising items, creating manageable piles, and making intentional decisions about what to keep or discard. Heather also addresses common pitfalls in the decluttering process, such as decision fatigue and the tendency to create new dumping grounds.

Chapters

00:00
Introduction and Apology

01:23
Understanding the Power of the Pile

02:46
Creating Effective Decluttering Piles

06:01
Avoiding Common Decluttering Mistakes

09:00
Final Thoughts on Decluttering

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle shares her personal experiences with the stress of packing and unpacking for travel. She emphasises the importance of having a home for everything, which simplifies the packing process significantly, however while you're decluttering thats not always possible, so she shares one mistake people often make when it comes to travel items. Heather challenges the common practice of maintaining separate travel-specific items and encourages listeners to use everyday items for travel to reduce stress and clutter. By integrating travel items into daily use, packing becomes quicker and more efficient, leading to a more organised and less chaotic home environment.

Takeaways

• Packing can now take just 15 minutes.
• Unpacking is simply putting things back where they live.
• Using everyday items for travel reduces stress.
• Avoid having separate travel-specific items.
• Life becomes easier with a home for everything.
• Minimise duplicates to save space.
• Travel items should be integrated into daily use.
• Consider the premium space in your home.
• Make packing and unpacking a seamless process.
• Challenge the need for extra categories of items.

Chapters

00:00
The Stress of Packing and Unpacking

02:49
Simplifying Travel with Everyday Items

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle shares her personal journey from chaos to a decluttered home, offering hope and practical strategies for those feeling overwhelmed. She emphasises the importance of self-care, strategic decluttering, and finding support to make the process manageable. Heather encourages listeners to take small, actionable steps and to be kind to themselves throughout their decluttering journey.

Chapters

00:00
Introduction to Decluttering and Hope

01:56
Understanding the Struggles of Decluttering

03:51
Strategic Approaches to Decluttering

08:04
Self-Care and Decluttering Balance

09:57
Finding Support and Shortcuts for Decluttering

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.