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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the concept of chunking as a strategy for managing overwhelming tasks. She explains how breaking down tasks into smaller, manageable chunks can alleviate feelings of overwhelm, particularly for those with executive function challenges. Heather shares personal anecdotes and practical applications of chunking in daily activities such as putting away laundry and doing dishes, emphasising the importance of visual organisation and progress tracking. The episode concludes with a reminder to be kind to oneself and to embrace the process of untangling tasks.

Takeaways

• Chunking is a strategy for breaking down overwhelming tasks.
• It helps in managing executive function issues.
• Visual organisation makes tasks feel less daunting.
• Chunking can be applied to various daily tasks.
• Creating smaller piles can reduce feelings of overwhelm.
• Chunking allows for natural stopping points during tasks.
• Rewards can be given after completing each chunk.
• Lower pressure starting points can help in task initiation.
• Chunking is not the same as micro-categorising in decluttering.

Chapters

00:00
Introduction to Chunking

01:25
Understanding Chunking in Daily Tasks

03:41
Practical Applications of Chunking

05:01
Benefits of Chunking for Task Management

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'The Power of the Pile' as a method for effective decluttering. She emphasises the importance of categorising items, creating manageable piles, and making intentional decisions about what to keep or discard. Heather also addresses common pitfalls in the decluttering process, such as decision fatigue and the tendency to create new dumping grounds.

Chapters

00:00
Introduction and Apology

01:23
Understanding the Power of the Pile

02:46
Creating Effective Decluttering Piles

06:01
Avoiding Common Decluttering Mistakes

09:00
Final Thoughts on Decluttering

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle shares her personal experiences with the stress of packing and unpacking for travel. She emphasises the importance of having a home for everything, which simplifies the packing process significantly, however while you're decluttering thats not always possible, so she shares one mistake people often make when it comes to travel items. Heather challenges the common practice of maintaining separate travel-specific items and encourages listeners to use everyday items for travel to reduce stress and clutter. By integrating travel items into daily use, packing becomes quicker and more efficient, leading to a more organised and less chaotic home environment.

Takeaways

• Packing can now take just 15 minutes.
• Unpacking is simply putting things back where they live.
• Using everyday items for travel reduces stress.
• Avoid having separate travel-specific items.
• Life becomes easier with a home for everything.
• Minimise duplicates to save space.
• Travel items should be integrated into daily use.
• Consider the premium space in your home.
• Make packing and unpacking a seamless process.
• Challenge the need for extra categories of items.

Chapters

00:00
The Stress of Packing and Unpacking

02:49
Simplifying Travel with Everyday Items

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle shares her personal journey from chaos to a decluttered home, offering hope and practical strategies for those feeling overwhelmed. She emphasises the importance of self-care, strategic decluttering, and finding support to make the process manageable. Heather encourages listeners to take small, actionable steps and to be kind to themselves throughout their decluttering journey.

Chapters

00:00
Introduction to Decluttering and Hope

01:56
Understanding the Struggles of Decluttering

03:51
Strategic Approaches to Decluttering

08:04
Self-Care and Decluttering Balance

09:57
Finding Support and Shortcuts for Decluttering

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering with a focus on percentages. She emphasises the emotional aspects of decluttering, arguing that setting numerical targets can create unnecessary pressure and hinder the process. Instead, she advocates for a mindset shift towards valuing what to keep rather than what to let go, allowing for a more natural and fulfilling decluttering experience.

Takeaways

• Setting a percentage target for decluttering can create pressure.
• Focusing on what to keep is more beneficial than what to let go.
• Decluttering is an emotional process, not just a logical one.
• Removing expectations can make starting decluttering easier.
• You may end up keeping more if you focus on percentages.
• The goal of decluttering is to love what you have.
• Letting go of items can bring relief and lightness.
• It's important to declutter thoroughly by category.
• Numbers can be useful for tracking but not for decision-making.
• Work by emotions first, then consider space.

Chapters

00:00
Introduction to Decluttering and Listener Engagement

02:50
The Dangers of Setting Decluttering Percentages

06:02
Emotional vs. Logical Decluttering: Finding Balance

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the emotional complexities of deciding what to keep and what to let go. She emphasises the importance of listening to one's body reactions, exploring emotional attachments, and finding clarity in decision-making. Heather encourages listeners to be kind to themselves during the decluttering process and to trust their instincts.

Chapters

00:00
Introduction and Listener Engagement

01:31
Deciding What to Keep vs. Let Go

05:16
Exploring Emotional Attachments to Items

08:36
Finding Clarity in Decision-Making

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Magazine File Link HERE* Affiliate link

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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing kids' magazines in the home. She emphasises the importance of understanding the value of these magazines, both from a financial and educational perspective. Heather provides practical tips for organising and decluttering kids' magazines, encouraging parents to involve their children in the decision-making process to foster self-advocacy and good organisational habits.

Chapters

00:00
Introduction and Gratitude

01:00
Understanding Kids' Magazines

02:53
Managing Kids' Magazine Clutter

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of managing recycling in the home. She explores the reasons why taking out the recycling can feel overwhelming, particularly for those who may struggle with task initiation and prioritisation. Heather offers practical strategies for containerising waste, creating routines, and making the process of waste disposal easier and more efficient. The episode emphasises the importance of understanding personal habits and finding solutions that work for individual lifestyles.

Takeaways

• It's common to struggle with taking out rubbish.
• Task initiation can be particularly challenging for neurodivergent individuals.
• Containerising waste can help create a sense of organisation.
• Using bags for life can simplify the recycling process.
• Establishing a routine can make waste disposal easier.
• Find a balance between the size of your recycling container and how often you need to empty it.
• Habit stacking can help integrate waste disposal into daily routines.
• Moving bins closer to the door can reduce barriers to taking out rubbish.
• Consider the frequency of waste accumulation to determine removal schedules.
• Community support can provide additional strategies for decluttering.

Chapters

00:00
Introduction to Decluttering Challenges

02:54
Understanding the Difficulty of Rubbish Disposal

06:13
Practical Strategies for Containerising Waste

09:09
Creating Routines for Efficient Waste Management

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the importance of managing clutter on windowsills, emphasising that they should not be treated as storage units. She shares insights on how to effectively use windowsills for plants and decorative items, while also highlighting the mental health benefits of a clean and organised space. The episode concludes with practical tips for maintaining a curated and visually appealing windowsill.

Takeaways

• Windowsills should not be used as storage units.
• A cluttered windowsill can block light and impact mental health.
• Limit the number of plants on windowsills to avoid overwhelm.
• Use the rule of three for a curated look.
• Create a designated space for daily essentials to avoid clutter.
• A clear windowsill can make a room feel brighter and cleaner.
• Consider the view and light when organising windowsills.
• Be mindful of sensory issues when managing plants and clutter.
• Remember to be kind to yourself during the decluttering process.

Chapters

00:00
Introduction to Decluttering and Ants

02:54
Understanding Windowsills and Their Purpose

06:00
Managing Plants on Windowsills

08:55
Creating a Curated Space

09:50
Final Thoughts on Windowsills and Mental Wellbeing

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Vote for me in the National Diversity Awards 'Role Model' Award HERE.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the emotional and practical challenges of managing vouchers, coupons, and gift cards. She provides strategies for organising these items to prevent them from becoming sources of stress and guilt. The episode emphasises the importance of understanding the emotional impact of unused vouchers and offers practical tips for keeping track of them, including setting reminders and creating effective storage solutions.

Takeaways

• Finding vouchers can cause sadness and upset.
• Gift vouchers can create unfulfilled promises and stress.
• It's important to gather all vouchers in one place.
• Expired vouchers can sometimes be reissued by customer service.
• You don't have to keep vouchers you won't use.
• Setting reminders can help prevent vouchers from expiring.
• Physical vouchers should be stored where you check before shopping.
• Digital vouchers can be organised in apps or photo albums.
• Letting go of unused vouchers is not wasting money.
• Be kind to yourself during the decluttering process.

Chapters

00:00
Introduction to Decluttering Vouchers and Coupons

02:50
Understanding the Emotional Impact of Unused Vouchers

06:06
Strategies for Organizing and Using Vouchers Effectively

08:52
Setting Reminders and Final Thoughts

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.