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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges faced by individuals with ADHD and neurodivergent brains when using traditional decluttering methods. She emphasises that these methods often fail because they are based on assumptions that do not align with the realities of neurodivergent individuals. Heather critiques popular methods like the coat hanger method, explaining why they can be ineffective and how decluttering should focus on visibility and immediate feedback rather than memory. The conversation encourages listeners to embrace their unique needs and find systems that work for them, rather than feeling inadequate for not adhering to conventional methods.

Chapters

00:00
Introduction to Decluttering Challenges

02:40
Why Traditional Methods Fail ADHD Brains

06:47
The Coat Hanger Method: A Case Study

10:04
Embracing Your Unique Decluttering Journey

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