On today’s episode, Ruth joins me to discuss the loaded topic of screentime. We dove into what studies say about screen time while also touching upon the reality of it all. When talking screen time we easily got carried away into talking about parenting guilt as well as the two often go hand and hand!

If you are interested in doing more research on the topic, Ruth recommends checking out the books below!
Books Glow Kids
Healthy Sleep Habits

Ruth Marquez
Website: paradoxzzz.com
Social Media: @_paradoxzzz 

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