How much screen time is too much and is a full digital detox really the answer?

In this episode, I’m joined by Eli Singer to talk about a more realistic, sustainable approach to digital wellness for families. We dive into how parents can build healthy screen-time habits without shame, guilt, or extreme rules and why balance beats burnout when it comes to technology at home.

You’ll learn:

• Why “digital detoxes” often backfire

• How to create healthier screen-time boundaries

• What realistic digital wellness actually looks like in everyday life

• How to shift from control and guilt to connection and trust

• Practical strategies families can start using right away

If you’re a social media user or a parent feeling overwhelmed by screens, social media, and devices, this conversation will help you rethink screen time in a way that’s healthy, doable, and sustainable.

🎧 Tune in for a guilt-free, modern take on screen time and digital habits with Eli Singer.

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