Nicole Rawson is a former middle & high school teacher, digital wellness expert and founder of Screen Time clinic - a network of professionals empowering families and businesses to reach their ideal level of functioning by clarifying digital wellness priorities through seminars, group courses, and personalized guidance.

She wears many hats from entrepreneurial to real estate brokerage and also collaborating projects in healthcare and housing. What piqued my interest the most is that for over 10 years she raised her two boys navigating digital media and screen time use as a single mum.

In addition, she wrote the book Screen Smart Sam which was written to reach families with very young children. Nicole was a wealth of information - lots to learn so sit back and lets dive in.

Resources:
ScreenTime clinic - https://screentimeclinic.com/

Screen Smart Sam - screensmartfamilies.org 
This read-aloud story is a great conversation starter for parents to talk about why limiting screen time is necessary and encourages social emotional learning opportunities.
Featuring easy-to-understand science about the addictive nature of screens and how it affects the body and brain, this internationally-acclaimed book engages young kids & parents to think about how their time would be better served interacting with others off-line.

Order book - https://www.amazon.com/Screen-Smart-Sam-Battles-Monsters/dp/1662907303

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