Screw Being Unhappy

By Zuzana Mukumayi

You can build winning habits and achieve your goals without sacrificing life-I'll show you how. I'm Zuzana Mukumayi, a coach who walks the same path as you. If you’re tired of the boom-and-bust cycle ... more

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FAQs about Screw Being Unhappy:

How many episodes does Screw Being Unhappy have?

The podcast currently has 60 episodes available.

Screw Being Unhappy episodes:

February 05, 2024 30. When the Uncertainty Holds You Back [COACHING INSIGHTS #5]
In this COACHING INSIGHTS episode, I talk about moments when you are blocked by the fear of uncertainty. We all have been there, asking ourselves if to pursue something, yet not being sure if the pursuit will be
successful.
I share a powerful exercise that'll give you more clarity on
your decision and we’ll have a conversation about how humans love certainty, even if it's not helpful and what you can do about it.
You'll find more real-life examples and tips right in this quick episode where I share real coaching insights so you too can benefit from life coaching and get inspired!
===Connect with Zuzana===
Instagram: ⁠⁠https://www.instagram.com/zuzana_mukumayi/⁠⁠
Do you need some help and would you like me to support you? Book an initial chat here: ⁠⁠https://www.subscribepage.com/callwithzuzana
...more
7min
January 22, 2024 29. How To Toss the Disempowering Stories You Tell Yourself and Live with Confidence, with Abbey Heagney
You probably know intimately the voice that tells you that
you're not good enough or that you're not capable of achieving your dreams. The Inner Critic, Judge, Inner Mean Girl (or Boy!), Resistance or Monsters are here to keep us safe within our comfort zone making sure we don’t try too much to get what we really want.
This is what we chatted about with Abbey in this episode.
Abbey is a health and mindset coach helping women to quiet their inner mean girl and feel healthier and more confident in their habits, their decisions, and their lives.
Abbey starts by sharing her own story of how for years she
developed extremely unhealthy relationships with her body, with food and with working out. She was probably the healthiest person on the planet, yet in a way that didn’t allow her to live with confidence and ease. She was stuck in a constant cycle of measuring calories, eating “good” foods, avoiding “bad” foods and working out to avoid putting on weight.
We chat about how to stop listening to those disempowering
stories our inner judge tells us, while pointing out that these stories will never go away. We talk about our power of purposely deciding not to act on these stories, while still hearing them.
This may seem simple, but doing this work takes courage and time. Abbey goes through the main obstacles you might face once you embark on this liberating work towards higher confidence. We discuss the arbitrariness of
timelines we set for ourselves and our misunderstanding of failure, which are two hurdles that often make us give up.
If you want to feel free of your internal stories that hold
you back, start or keep building your confidence and healthy relationship with your body or food, pop in those headphones, listen to this episode, do the exercises and choose to Screw Being Unhappy, even if it is
one tiny step a day!
===Connect with Abbey ===
Free journaling guide: https://www.wellnesswithabbeyh.com/healthyandconfident
Website: https://www.wellnesswithabbeyh.com
Instagram: https://www.instagram.com/wellnesswithabbeyh
Threads: https://www.threads.net/wellnesswithabbeyh
===Connect with Zuzana===
Instagram: https://www.instagram.com/zuzana_mukumayi/
YouTube: https://www.youtube.com/@ZuzanaMukumayi
Do you want to have a conversation with me? Book an initial chat here: https://www.subscribepage.com/callwithzuzana
Thank you so much listening to my podcast! I’m thrilled you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a quick video how to do that) or rating the podcast on Spotify (this is how).
Then we’ll get to help even more women to choose to Screw Being Unhappy!
Let’s say it together: “Let’s Screw Being Unhappy”! Let's go and let's do it!
...more
37min
January 08, 2024 28. Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]
In this COACHING INSIGHTS episode, I talk about limiting
beliefs. If you want to be truly successful in achieving your goals, working on beliefs that no longer serve you is essential (and never-ending!) work.
Limiting beliefs have the power to stop us from showing up
with confidence, focus and determination. So, let's get rid of them!
You'll find more real-life examples and tips right in this quick episode where I share the real coaching insights so you too can benefit from life coaching and get inspired!
===Connect with Zuzana===
Instagram: ⁠⁠https://www.instagram.com/zuzana_mukumayi/⁠⁠
Do you need some help and would you like me to support you? Book an initial chat here: ⁠⁠https://www.subscribepage.com/callwithzuzana
...more
7min
December 25, 2023 27. How Psychedelics Can Help You To Recover from Burnout and Find the Lost Balance, with Eliza Collins
If you ever experienced burnout, are nearing that point now
or want to get inspired and learn something new, this episode is perfect for you. Eliza, alias The Burnout Witch, made it her mission to help others to get out of survival mode, by using psychedelics.
Eliza shares how her own experience with severe trauma as a baby led her to perfectionism and the constant need for over-achievement, which eventually led her to her own burnout while building her own business. She opens up how impossible was it for her to feel the connection between her brain and body.
We chat through how Eliza sought support with improving her business but got support to heal from her burnout instead. Eliza describes that even though she had multiple resources available to her to calm her mind and feel the body-mind connection, breathing, meditation or mindfulness never actually quite worked for her. Everything changed when she went on her first assisted psychedelic trip.
Eliza describes that using psychedelics wouldn’t be the
first approach she would use with her clients, and we chat about the importance of both preparation (and having other resources available) as well as integration after the psychedelic experience. She highlights that the key to
the success of healing and changing past negative patterns using psychedelics, especially micro-dosing, is that you learn how to learn from the experience.
We couldn’t leave out the discussion about why the
psychedelics research in the 1960s in the US and other countries got to a halt and why it is only recently that psychedelics are finding their way back into therapy and treatment of mental illnesses. We chat about the negative
connotations and stereotypes connected with psychedelics, as well as the incredible effect of psychedelics on our brain's neuroplasticity.
If you want to learn more about burnout and how psychedelics work, shift your own perceptions of psychedelics or learn something new, pop in those headphones and choose to Screw Being Unhappy, even if it is one tiny step a day!
===Connect with Eliza ===
Freebie: https://www.theburnoutwitch.com/core-values.html
Website: https://www.theburnoutwitch.com
Instagram: https://www.instagram.com/theburnoutwitch
LinkedIN: https://www.linkedin.com/in/theburnoutwitch
===Connect with Zuzana===
Instagram: https://www.instagram.com/zuzana_mukumayi/
YouTube: https://www.youtube.com/@ZuzanaMukumayi
Wanna have a conversation with me? Book an initial chat here: https://www.subscribepage.com/callwithzuzana
Thank you so much listening to my podcast! I’m thrilled you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a
quick video how to do that) or rating the podcast on Spotify (this is how).
Then we’ll get to help even more women and men to choose to Screw Being Unhappy!
Let’s say it together: “Let’s Screw Being Unhappy”! Let's go and let's do it!
...more
44min
December 12, 2023 26. 5 Essential Habits for Feeling Productive & Happier [COACHING INSIGHTS #3]
In this COACHING INSIGHTS episode, I talk about energy. To be able to focus on our tasks and dreams, so we stay on the track, we need to change our perspective about energy.
Energy should no longer be an afterthought, but a prerequisite.
You'll find more real-life examples and tips right in this quick episode where I share the real coaching insights so you too can benefit from life coaching and get inspired!
===Connect with Zuzana===
LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/
Book a free consultation: https://calendly.com/zuzanamukumayi/initialconsultation

...more
5min
November 27, 2023 25. How to Think, Be and Act so You Get Happiness, Freedom and Money, with Wouter Shahlenis
Money is often associated with freedom, but what is the real
connection between Money, Freedom and Happiness? This is what we chat about in this episode with Wouter Shahlenis, business finance coach and energy healer.
Not being one hundred percent happy living in the Netherlands and conforming with the “freedom in the box”, Woulter took the big leap when he met his future wife in the United States. He describes how his journey for freedom and search for the life that truly works for him, as well as for the couple, brought him and his wife Avani from the US to Mexico.
We discuss happiness being a choice and a way of thinking,
being and acting that allows for freedom. Wouter points out, that there is no need to wait for a happier or freer future, because both happiness and freedom start now, in the present moment, in the choice you take every single second.
Woulter shares how important is to start becoming aware of
our liming beliefs, when it comes to money and life generally. We all got a tonof li miting beliefs as we were growing up and becoming adults, so doing the work of uncovering what doesn’t serve us anymore is essential for energy to start flowing in the best way possible.
We segway into discussing finance and how important is to
know what is going on in our financial life. Woulter shares how important it is to know where you're at right now financially, aiming for future goals, and being aware of where money flows in and out. We chat about whether saving only will make you a millionaire and highlight that financial literacy is for everyone.
If you want to untangle the happiness-freedom-money relationship, get inspired when it comes to reframing
money (or happiness!) and hear yet another inspiring personal story, pop in those headphones and choose to Screw Being Unhappy, even if it is one tiny step a day!
===Connect with Wouter===
Free: https://wealthfromwithin.com/wealth-unlimited-club
Website: https://wealthfromwithin.com/wealth-unlimited-club
Instagram: https://www.instagram.com/woutershahlenis/
Facebook: https://www.facebook.com/wouter.shahlenis
===Connect with Zuzana===
Instagram: https://www.instagram.com/zuzana_mukumayi/
YouTube: https://www.youtube.com/@ZuzanaMukumayi
Wanna have a conversation with me? Book an initial chat here: https://www.subscribepage.com/callwithzuzana
Thank you so much listening to my podcast! I’m thrilled you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a quick video how to do that) or rating the podcast on Spotify (this is how).
Then we’ll get to help even more women to choose to Screw Being Unhappy!
Let’s say it together: “Let’s Screw Being Unhappy”! Let's go and let's do it!
...more
42min
November 13, 2023 24. Figure Out What Works For YOU [COACHING INSIGHTS #2]
In this episode, I talk about how important is to discover what works for you when it comes to time management and creating your schedule.
Many of us try to become someone else, but it never works long-term. To become the most productive and happy you can be, you need to honor what works best for you, and only you!
You'll find more insights and real-life examples right in this episode where I share the real coaching insights so YOU TOO can benefit and get inspired!

===Connect with Zuzana===
Instagram: ⁠https://www.instagram.com/zuzana_mukumayi/⁠

Do you need some help and would you like me to support you? Book an initial chat here: ⁠https://www.subscribepage.com/callwithzuzana
...more
7min
October 30, 2023 23. How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire, with Dr. Florencia
How to get the relationship you truly desire? How to stop
yourself from dating and relationship patterns that make you doubt you'll ever have the relationship you dreamed of? How do you even realize that your current relationship is not giving you what you need and want?
This is what we have chatted about with Dr. Florencia, a licensed psychologist and relationship coach who specializes in helping women break free from unfulfilling dating and relationship patterns.
Being a second-generation from a family of migrants to the
UK from Ghana and having not simple upbringing and relationship with her mother, we kick off the conversation with how Florencia’s own experience with unhealthy relationship patterns shaped her interest in psychology and
relationship coaching, wanting to share what helped her in her own transformation that completely changed her relationships.
We continue discussing how hard it can be to become
conscious of the patterns, that actually work against us and make us feel not so happy. Florencia celebrates this point of realization because once you realize an unfulfilling or unhealthy pattern, you are finally free to change it.
Changing the patterns that we gained throughout our
childhood and interaction with our community is not easy, as well as realizing what we actually, as individual human beings want and need. Florencia shares an amazing exercise you can try yourself if you are not sure what you actually
want from a romantic relationship.
We chat about the utmost importance of the community,
especially when it comes to challenging moments of your life when you decide to change your patterns and perhaps leave the relationship. Often, we forget about how our friends, family and like-minded people are important for our well-being and confidence.
If you want to get a better experience from dating, healthier and more fulfilling relationships or know yourself better, get out your journal and listen to this conversation full of
coaching golden nuggets which will allow you to move ahead in discovering a ton of things about yourself and your relationships, and perhaps do the necessary changes and tweaks, so you get the relationship you truly desire. So, pop in those headphones and choose to Screw Being Unhappy, even if it is one tiny step a day!
===Connect with Dr. Florencia===
Free compatibility
assessment: www.thepowerofpause.info/workbook
Website: www.drflorencia.com
YouTube: https://www.youtube.com/@DrFlorencia_
Instagram: https://www.instagram.com/drflorencia_
Facebook: https://www.facebook.com/drflorenciaofficial
===Connect with Zuzana===
Instagram: https://www.instagram.com/zuzana_mukumayi/
YouTube: https://www.youtube.com/@ZuzanaMukumayi
Do you want to have a conversation with me? Book an initial chat here: https://www.subscribepage.com/callwithzuzana
Thank you so much listening to my podcast! I’m thrilled you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a
quick video how to do that) or rating the podcast on Spotify (this is how).
Then we’ll get to help even more women to choose to Screw Being Unhappy!
Let’s say it together: “Let’s Screw Being Unhappy”! Let's go and let's do it!
...more
49min
October 16, 2023 22. Can’t figure it out? Get out of your head [COACHING INSIGHTS #1]
Have you been figuring out a solution to a problem for seemingly ages? Perhaps how to consistently post on social media? Finding a way how to do the accounting for your business easily and in timely manner? Or how to improve your eating and exercising habits, while you feel you tried a ton of methods that just don’t work for you?
You'll find the answers right in this episode where I share the real coaching insights so YOU TOO can benefit and get inspired!

===Connect with Zuzana===
Instagram: https://www.instagram.com/zuzana_mukumayi/

Do you need some help and would you like me to support you? Book an initial chat here: https://www.subscribepage.com/callwithzuzana
...more
6min
October 02, 2023 21. You Don’t Have to Go Through Cancer to Change Your Life, with Casey Kang Head
Do you have to wait to go through cancer to start changing
your life so you're stronger, happier and healthier? Casey is three times cancer and stroke survivor and, in this episode, she shares her personal story of recovery and transformation.
Back in 2014, Casey was diagnosed with acute lymphoblastic leukemia for the first time. Having gone through chemotherapy, applying for medical trials and feeling like having no options, but to try anything, she was
determined to find happiness again. We chat about how going back to her previous life and job, pre-cancer, was just not working out and how she searched for anything that might help her.
Casey opens up about how she realized, that she had to leave her job and completely change what she was doing at that time. Even if it took her six months, she did it and now she guides other cancer survivors through the experience she went through herself.
Casey says that she is grateful for what she has gone through because it made her change the direction of her life. While she wouldn’t want to go through cancer again, she learnt how to live her life according to what she really wants as opposed to ticking the boxes on the
“supposed-to-do-in-life list”.
We discuss how we are so much more resilient than we think and how we can use this to our advantage, because it's never too late to start making changes. Chatting about Casey's book, we touch on how difficult it is to face change and the “end of era” in our lives, be it the end of cancer
treatment, the end of marriage or children leaving home.
If you have gone through cancer, have a friend or relative going through serious sickness, or if you want to get
inspired by an amazing and strong woman who managed to turn lemons into lemonade, pop in those headphones and choose to Screw Being Unhappy, even if it is one tiny step a day!
===Connect with Casey ===
Free guide: https://www.thehappierhustle.com/guide
Website: www.thehappierhustle.com
FB & IG @thehappierhustle
===Connect with Zuzana===
Instagram: https://www.instagram.com/zuzana_mukumayi/
YouTube: https://www.youtube.com/@ZuzanaMukumayi
Wanna have a conversation with me? Book an initial chat here: https://www.subscribepage.com/callwithzuzana
Thank you so much listening to my podcast! I’m thrilled you’re here and would be so grateful if you could leave a quick review on Apple podcasts by clicking here, scrolling to the bottom , and clicking „Write a Review“ (Here is a
quick video how to do that) or rating the podcast on Spotify (this is how).
Then we’ll get to help even more women to choose to Screw Being Unhappy!
Let’s say it together: “Let’s Screw Being Unhappy”! Let's go and let's do it!
...more
26min

FAQs about Screw Being Unhappy:

How many episodes does Screw Being Unhappy have?

The podcast currently has 60 episodes available.