In This Episode, You Will Learn:

• How you can create a meditation practice that works for YOU!
• You have so much more value than just how you serve OTHERS.
• Screw the "right way"...What's important is what feels good to you!

Resources + Links:

 

Connect with Sarah on Instagram | @sarahdawnesq

 

Shoot Sarah an email with an AHa moment from the podcast | [email protected]

 

Check out the blog | https://thesarahdawn.com/blog

 

Book Sarah as your next speaker | https://thesarahdawn.com/press

 

Show Notes:

If you feel like you suck at meditation...stick with me! Or maybe you already have a meditation practice you love! In this episode, I'm sharing some ideas of different ways to meditate and tune into your intuition. Each of us are so different! So it would make sense that meditation can look different for you than it does for me. I'm sharing some examples of what works for me, including how I knew it was time to close my consulting business. Tune into this episode, so you can tune in to yourself!

 

02:00 What if I'm "not good" at traditional meditation?

05:15 How to set the time and space you need for meditation.

08:30 Imperfection is where the magic happens! Just start!

10:15 Try any mix of THESE things to find what type of meditation works best for you.

14:15 Wouldn't it be cool if…

17:00 What do you feel drawn to the strongest while journaling, 

21:40 How did I know it was time for me to close down my consulting business?

26:00 What did it look like deciding to close my business? 

29:15 Remember...there is no "right" way! (Listen to what FEELS right to you!)