Take a pen and paper and set a time for 5 minutes.  Start writing, preferably in cursive, and then do some quick reflection.  That simple technique has helped make my brain happier by connecting to internal messages. It helps stop the thinking and connect with my heart! Thanks to meditation teacher, Hema Vyas for helping me with this practice.  Try it today!

Resources

◼️  6 Minute Talk on Journaling  with Hema Vyas 

◼️  About Hema Vyas - Website: www.hemavyas.com

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