The time is NOW- or is it later? Or was it supposed to be an hour ago? Oh, CRAP- did I mess this up?!?

When it comes to meal timing in nailing your nutrition, it can be confusing, frustrating, and more open-ended than a free-response essay test. So this begs the question: WHEN IS THE BEST TIME TO EAT TO MAXIMIZE YOUR FITNESS GOALS? Breakfast, pre-workout, post-workout, OH MY!

THAT is what we will be covering in today’s podcast: how to maximize your meal timing and frequency based on what would be optimal for your goals!

I am joined by my friend, colleague, and fellow fitness fanatic Adam Atkinson, founder and CEO of See You Later Leaner

Adam has had a passion for fitness and bodybuilding since he was a child. He joined his dad, an avid lifter and fitness enthusiast, in creating their own home gym and has never looked back. After lifting and competing for many years he took the next step

to turn his love of the sport into a career. After training at the local YMCA for a short time,

Adam became a certified personal trainer with ISSA. He is the founder of the Leaner Lab

With meal timing as it relates to maximizing your nutrition and peak performance with overall fitness, there are a TON of places we can go, but there are 5 key areas that tend to have a lot of debate and misinformation so we are here to set the record straight and give YOU the listener actionable takeaways to navigate the noise and provide YOU with SimpleSolutions for practical application:

Main Points From this Podcast:

1. Carbs after dark

2. Post-workout

3. Pre-workout

4. Breakfast

5. Fasted cardio, and touching on intermittent fasting (diving into why the time between meals is what leads to fat loss etc.)

Resources Mentioned in this Podcast:

1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

Like The Fit Pharmacist on Facebook:

www.facebook.com/fitpharmfam

Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

www.thefitpharmacist.com

www.linkedin.com/in/fitpharmfam

www.instagram.com/thefitpharmacist

www.twitter.com/fitpharmfam

Guest: Adam Atkinson

www.seeyoulaterleaner.com

www.facebook.com/adam.atkinson.507

www.instagram.com/seeyoulaterleaner

Are you in the profession of pharmacy- AND an entrepreneur? We’re a rare breed- some would say ‘a strange bird’- I for one prefer the term “unique” over “weird”, but to each their own. It’s not often understood by some who see you’re in pharmacy and just think” WHY would you want to add even more to your plate? What are you trying to accomplish? What do you even call a pharmacy entrepreneur?!?

Quite simply: a pharm-a-prenur! This leads us to introduce the founder of Pharmapreneur Academy and today’s guest on The Fit Pharmacist Healthcare Podcast, Dr. Blair Green Thielemier, PharmD.

Dr. Thielemier is an independent consultant pharmacist living in Arkansas with her husband and two children. Her latest project is the host and producer of pharmacy’s first virtual conference, the third annual Elevate Pharmacy Virtual Summit in partnership with the NCPA Innovation Center. She is the founder of Pharmapreneur Academy, an online e-Course and Community where she guides pharmacist-entrepreneurs through the process and barriers of building a pharmacy consulting business. She is the author of How to Build a Pharmacy Consulting Business and facilitates in-person Business Planning Workshops and Mastermind Retreats for female Pharmapreneurs across the country.

Resources Mentioned in this Podcast:

1. Elevate Pharmacy Summit: https://bit.ly/2HeD8tZ

2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

Main Points From this Podcast:

- The career path from jobless to running a pharmacy consulting business

- What a virtual summit is and how you can use it

- How to become a pharmapreneur

- What it takes to enter entrepreneurship as a pharmacist

- Life lessons learned from becoming a full-time pharmapreneur

Like The Fit Pharmacist on Facebook:

www.facebook.com/fitpharmfam

Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

www.thefitpharmacist.com

www.linkedin.com/in/fitpharmfam

www.instagram.com/thefitpharmacist

Guest: Dr. Blair Thielemier, PharmD

www.btpharmacyconsulting.com

www.linkedin.com/in/btpharmacyconsulting

https://www.facebook.com/btpharmacyconsulting

www.instagram.com/elevatepharmacysummit

I AM BACK!

I had the honor of serving as a medical missionary pharmacist in Panama with other amazing healthcare professionals: physicians, optometrists, dentists, dermatologists, nurses- and of course other pharmacists! We ended up serving over 4,300 patients in 3 days, and amidst all of the phenomenal interactions, there was ONE that really stood out to me that I share with you here on this podcast!

Resources Mentioned in this Podcast:

1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

Main Points From this Podcast:

- The biggest lesson I learned from Panama as a medical missionary pharmacist

- How one boy changed my perception of service

- SimpleSolution to positively impact your attitude

- Why the secret to living is giving

- How YOU can make random acts of kindness a part of your daily life

Like The Fit Pharmacist on Facebook:

www.facebook.com/fitpharmfam

Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

www.thefitpharmacist.com

www.linkedin.com/in/fitpharmfam

www.instagram.com/thefitpharmacist

Are you a master of time… or a slave to the clock?

Do your “to-do” lists get the best of you?

Is it driving you crazy to see others be so productive- seemingly with ease- and have so much done before noon strikes that you wish you could just get HALF of that done in your entire day you’d be thrilled?

Allow me to ease your angst and help YOU to become a master of time management and take your level of productivity to new heights!

If you want to spend MORE time with your family and friends, partying it up and living life on your terms rather than feeling like the “to-do” list sets your life clock, THIS PODCAST IS FOR YOU!

Resources Mentioned in this Podcast:

1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

Main Points From this Podcast:

- 3 SimpleSolutions to master time and increase your productivity

- How to increase the quality of your patient consultations when you don’t have more time

- One concept that will dramatically improve the quality of your relationships

- Life hack to make your friends and family more central to your life

- The concept of time and how you can bend it to improve all areas of your life

Like The Fit Pharmacist on Facebook:

www.facebook.com/fitpharmfam

Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

www.thefitpharmacist.com

www.linkedin.com/in/fitpharmfam

www.instagram.com/thefitpharmacist

Co-Host: Alex Liu

www.magecreate.com

www.facebook.com/people/Alex-Liu/100006538935664

www.linkedin.com/in/alex-liu-353ba1140

Chiropractic care: when you hear that, where does your mind go? Believe it or not, among the healthcare professions, the practice of a chiropractor is the most misunderstood niche there is! Unfortunately, myths, misconceptions, and false beliefs label this field of medicine that is one of the most essential to creating and maintaining health and longevity in your daily life.

SO, who better to sort through these misunderstandings and set the record straight than someone I have known for years to be an expert in the field of chiropractic- so much so, that I put my own care, literally in her hands! It is an honor to welcome to The Fit Pharmacist Healthcare podcast my good friend Dr. Ashley Bodenmiller, a Pittsburgh native who has been practicing at Choice Restorative Medicine since graduating Summa Cum Laude from Palmer College of Chiropractic Florida in 2012. She became a partner/owner in 2017. After extensive studies in Anatomy and Physiology at Palmer College and Ohio University, she realized the importance of a stable structure and wanted to help others.

Her greatest success comes in helping those who’s busy, active lives are being interfered with as a result of injury, repetitive trauma or chronic dysfunction. She enjoys treating people of all ages, and loves when her clients send their friends and family to her to help them achieve their optimal health potential.

She is certified in Graston Technique, a soft tissue mobilization technique which uses instruments to detect areas in the soft tissue that are not functioning properly and help to restore them. This technique is ideal for any kind of tendonitis, chronic pain, muscle adhesions, etc.

Dr. Ashley extensively educates companies, organizations and schools about health and wellness through her community service commitment.

Resources Mentioned in this Podcast:

1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

Main Points From this Podcast:

- What is chiropractic medicine and who can it help

- How spinal health relates to the underlying structural problem of chronic conditions

- The role of chiropractic medicine in preventative care for long-term health

- Benefits of self-awareness as it relates to the mind-body connection

- Top tips to build your community presence and grow your expertise as a practitioner

Like The Fit Pharmacist on Facebook:

www.facebook.com/fitpharmfam

Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

www.thefitpharmacist.com

www.linkedin.com/in/fitpharmfam

www.instagram.com/thefitpharmacist

Guest: Dr. Ashley Bodenmiller

www.choicemedpgh.com

www.facebook.com/ChiroChoice

www.instagram.com/choicechiro8199

Are your goals your own?

Are you white-knuckling your way to an outcome with little meaning?

Do you have massive expectations that are getting in the way of a fluid process?

Have you tried and given up multiple times?

In this Facebook Live recording from 1/31 on The Fit Pharmacist Facebook page, I am joined by Dr. Kori Propst of The Diet Doc to share the most important principles for goal setting and achievement.

As a pharmacist who fills ~2,500 prescriptions per week for close to 8 years, I have seen my fair share of scripts! With all of that, I am often asked which Rx is “the best”- when it comes to living your best life, and coming to dispense your full potential, the answer is absolutely clear: YOU!

Learn how to tap into the power of awareness and attention for mindset transformation as Dr. Kori and I discuss some of our own strategies for maneuvering through the minefield of goal pursuit.

*BONUS: I offer a one-time shot at scoring a FREE one-on-one coaching session!

***GIVEAWAY DETAILS***

 Leave a rating & review for the podcast on iTunes and you’ll be entered to win a FREE coaching session with Dr. Martin!

 Giveaway ends Sunday, 2/10, 10PM EST

Be sure that you “LIKE” the Facebook page to get instant access to more giveaways, live video conent, and more!

Like The Fit Pharmacist on Facebook:

www.facebook.com/fitpharmfam

Main Points From this Podcast:

- Why “self-sabotage” occurs in goal pursuit and how YOU can overcome it

- How to shape life to happen FOR you vs TO you

- SimpleSolution to support follow-through on your goals

- The impact labels have on your mindset

- How to pivot when you experience setbacks

Resources Mentioned in This Episode:

1. Book “Rx: YOU! The Pharmacist’s Survival Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP

***GIVEAWAY DETAILS***

 Leave a rating & review for the podcast on iTunes and you’ll be entered to win a FREE coaching session with Dr. Martin!

 Giveaway ends Sunday, 2/10, 10PM EST

Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC

www.thefitpharmacist.com

www.linkedin.com/in/thefitpharmd

www.instagram.com/thefitpharmacist

Guest: Dr. Kori Propst, PhD

www.thedietdoc.com

www.facebook.com/kori.propst

www.instagram.com/thedietdoclife

www.linkedin.com/in/thedietdockoripropst

If you or someone you known is looking for medical advice, what are they often told?

“Talk to your pharmacist” is often the reply, and for good reason: that’s what we’re here for! Who better to invite to the podcast that the founder of Talk to Your Pharmacist podcast, fellow pharmacist Dr. Hillary Blackburn.

Dr. Blackburn is a clinical pharmacist who's been practicing for the past 7 years in a variety of healthcare settings. She is the Director of Pharmaceutical Services at the Dispensary of Hope, creator and host of the Talk to Your Pharmacist podcast, and the founder/CEO of the Natural Products Resource Center (NPRC).

As the Director of Pharmaceutical Services at Dispensary of Hope, Hillary provides consulting to pharmacies and clinics across the country on methods in establishing successful medication access programs. She is the founder of Pharmacy Advisory Group which provides pharmacy expertise in consulting and education. Her popular podcast, Talk to Your Pharmacist, promotes pharmacy current trends.

Hillary is a graduate of the University of Mississippi School of Pharmacy and completed a PGY1 Pharmacy Practice Residency at the University of Mississippi Medical Center. She is a clinically trained pharmacist with experience in healthcare strategy, business development, and formulary management and is licensed as a pharmacist in 11 states.

Hillary is passionate about promoting the pharmacy profession and delivering expert patient care.

Resources Mentioned in this Podcast:

1. 7 Habits of Highly Effective People: amzn.to/2DDyROu

2. StrenghtsFinder 2.0: amzn.to/2DEUA8U

3. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

4. Designing Your Life: amzn.to/2TkEAOK

Main Points From this Podcast:

- Top 3 skills Hillary utilized that led to her success

- SimpleSolution resource to identify your own personal strength

- 4 lessons learned from Hillary’s career path

- Why volunteering is so essential for your career

- How positioning God as central in your life benefits others

Like The Fit Pharmacist on Facebook:

www.facebook.com/fitpharmfam

Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

www.thefitpharmacist.com

www.linkedin.com/in/thefitpharmd

www.instagram.com/thefitpharmacist

Guest: Dr. Hillary Blackburn, PharmD

www.pharmacyadvisory.com

www.facebook.com/talktoyourpharmacist

www.linkedin.com/in/hillary-blackburn-67a92421/

www.instagram.com/talktoyourpharmacist

The concept of money or financial wealth can be a source of many things: motivation, freedom… or- if you’re facing debt from pharmacy school and beyond- anxiety, overwhelm, or the feeling of drowning in unpaid bills, student loans, and the overall cost of just living.

How are we to navigate this path of financial fitness if we don’t have a clear understanding about the greenbacks so that we can have our financial responsibilities met, while still having the financial freedom to splurge here and there with that “fun money” life? On The Fit Pharmacist Healthcare Podcast, I’m all about bringing the SimpleSolutions to our toughest questions from those who practice what they preach and have not just survived the hurdles of PharmacyLife, but have turned their struggle into their strength to become the expert in what they do. That is why I am pleased to bring to you Dr. Timothy Ulbrich, fellow pharmacist and financial expert for those in ClubPharmacy looking to do more than just pay the bills, but truly live a life of financial freedom.

Tim Ulbrich is a professor of pharmacy practice and Director of the MS in Health-System Pharmacy Administration at The Ohio State University College of Pharmacy. He graduated from Ohio Northern University with his Doctor of Pharmacy and completed residency training in community/ambulatory care at Ohio State. Prior to joining Ohio State, he served in various faculty and administrative roles at Northeast Ohio Medical University, focused on developing progressive pharmacy practice models and developing student pharmacists.

After paying off more than $200,000 in non-mortgage debt, Tim is working to empower pharmacists and pharmacy students to take control of their financial future. He is the creator of the Your Financial Pharmacist blog, host of Your Financial Pharmacist Podcast, and co-author of the book “Seven Figure Pharmacist: How to Maximize Your Income, Eliminate Debt and Create Wealth.”

Resources Mentioned in this Podcast:

1. Seven Figure Pharmacist: https://bit.ly/2AWXN1x

2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

3. Tim Ulbrich’s email for financial goal accountability: [email protected]

Main Points From this Podcast:

- How Tim overcame over $200,000 of non-mortgage debt

- Most common financial pharmacy pitfalls keeping us away from financial fitness

- Where to start: a SimpleSolution to start your money-building momentum

- Ways to get clarity when you have multiple sources of debt

- The best resource for pharmacy students and pharmacists for scripting your financial freedom

Like The Fit Pharmacist on Facebook:

www.facebook.com/fitpharmfam

Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

www.thefitpharmacist.com

www.linkedin.com/in/thefitpharmd

www.instagram.com/thefitpharmacist

Guest: Dr. Timothy Ulbrich, PharmD

www.yourfinancialpharmacist.com

https://www.facebook.com/yourfinancialpharmacist

https://www.linkedin.com/in/timulbrich/

www.instagram.com/timothyulbrich

"Ask and you shall receive"; "Ask and it shall be given"; "Seek and you shall find"...

What do these mean? Why are they important? And what’s with all of these questions?!?

Literally, the questions you ask determine your state (how you feel), and ultimately your quality of life. SO, if you’re not asking the right questions, how are you going to end up with the life that you want? Looking at that statement, you can reverse engineer your quality of life, which is determined by how you feel, based simply on the questions you are asking yourself on a daily basis- yes, it’s that simple!

That then begs the question (pun): what are the best questions to ask? Further, what are questions you can ask in your daily life that will SERVE you, rather than fill you with worry, anxiety, or overwhelm? This is exactly what we cover in this episode of the MindsetMastery series podcast, giving you not just the best questions to ask, but guiding you through each one with examples so you can FEEL the difference they can make in your life to script your mindset towards ongoing empowerment and success!

Resources Mentioned in this Podcast:

1. Awaken the Giant Within by Tony Robbins: amzn.to/2SUC8Or

2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

Main Points From this Podcast:

- The 7 most powerful questions to start your day with

- How to use failure as an empowering growth experience

- SimpleSolutions to break out of your comfort zone

- Why your brain is wired to answer every question you ask

- The 3 most powerful questions to end every day with

Like The Fit Pharmacist on Facebook:

www.facebook.com/fitpharmfam

Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

www.thefitpharmacist.com

www.linkedin.com/in/thefitpharmd

www.instagram.com/thefitpharmacist

Co-Host: Alex Liu

www.magecreate.com

www.facebook.com/people/Alex-Liu/100006538935664

www.linkedin.com/in/alex-liu-353ba1140

Change is inevitable because it is allied with time, an irresistible force. For those in pharmacy, one of the biggest changes you can go through has to do with your job: be it from graduating to full-time, full-time to part-time, or changing from one full-time job to another, especially if it’s in a different niche! Who better to learn the ins and outs of this potentially overwhelming time than a pharmacist who just took this leap!

Dr. Nicole Zimmerman graduated from St. John's University College of Pharmacy & Health Sciences in Queens, NY in May 2017. While in school, she practiced as a pharmacy intern at a children's hospital for 3 years, and post-grad she worked as a pharmacist in a medical marijuana dispensary and in an outpatient long-term-care community pharmacy. Now, she is currently enrolled in a 1-year fellowship program at the James J. Peters VA Medical Center in Bronx, NY. The fellowship emphasizes primarily on palliative care and pain management.

In addition, Nicole has a passion for nutrition and mental health and would eventually love to pursue my own path into a practice that melds those two together by having her own health coaching business down the road.

Resources Mentioned in This Episode:

1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

Main Points From this Podcast:

- When to make the leap in a job

- Things to consider when a job change is on your mind

- The value of relationships in your career and how to build them

- Common fears related to graduating and how to overcome them

- SimpleSolutions for a smooth job transition

Like The Fit Pharmacist on Facebook:

www.facebook.com/fitpharmfam

Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC

www.thefitpharmacist.com

www.linkedin.com/in/thefitpharmd

www.instagram.com/thefitpharmacist

Guest: Dr. Nicole Zimmerman, PharmD

https://www.facebook.com/nicolezee

https://www.instagram.com/_nicolezimm