Does opening the Instagram app make you feel inspired or crushed? It's true, social media can play a part in cultivating feelings of not only envy but hopelessness and lack of self-worth. It sucks. So how can we un-crush ourselves? This episode might help you do just that.

Shownote: See our 'following' list on our Instagram Profile (@wearegrlknd) for the ultimate girlbosses we recommend you follow!