On this episode of the Scroll Sanity Podcast, Nic and Carmella kick things off with their "Flows and Frictions" segment, discussing their experiences with minimalist smartphones and the ongoing challenges of balancing functionality and distraction. 

Nic shares his experience beta-testing a new device, the Sleek Phone, which strips down refurbished Android phones to their essential utilities, while Carmella reflects on her continued use of the Light Phone and its impact on her daily life.

The hosts then welcome Emily Brogan, a mother of two daughters, ages 10 and 13, to delve into the complex dynamics of parenting in the digital age. Emily shares her journey of managing technology use with her children, her 13 year old's first iPhone, emphasizing the importance of setting boundaries, and the emotional challenges that come with them. 

Show Note Links:
Scroll Sanity on Substack
SLEKE phone - Sleke.io
Article: How to Delay the Age at Which Kids Get Smartphones by Melanie Hempe

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In this episode of the Scroll Sanity Podcast, hosts Nic and Carmella delve into the balance between technology and daily life with Austin Boer and Brennan Jordan, co-founders of SLEKE. Inspired by their time in Asia, Austin and Brennan discuss the development of SLEKE, a device designed to provide essential smartphone functionalities with minimal distractions, filling the gap between basic phones and traditional smartphones. They also announce the launch of their pre-order campaign on Sleke.io. Nic shares his insights as a beta tester, giving listeners a glimpse into how the device integrates into everyday life. Additionally, Carmella updates listeners on her latest Substack posts and teases an upcoming series about teens and smartphones, promising engaging discussions on how young people manage digital life.

Show Note Links:
Scroll Sanity on Substack
SLEKE.io Website
Article: The Dumbphone Boom is Real - The New Yorker

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On this episode of The Scroll Sanity Podcast, hosts Carmella and Nic interview writer Mehret Biruk, the mind behind the popular Substack newsletter, Time Spent Offline. The conversation delves deep into the essence of benefits and draw backs of living an offline life, exploring the myriad challenges one faces in disconnecting from the digital world. Mehret shares insightful anecdotes and personal experiences, shedding light on the tangible benefits of reducing screen time and fostering a deeper connection with oneself. The episode is a thought-provoking exploration of solitude and self-awareness in an age where digital presence is often overwhelming, offering listeners a unique perspective on the value of stepping back from online spaces to rediscover the joys of the physical world.

Show Note Links:
time spent offline on Substack
Reader "loneliness" Q&A on time spent offline 
Carmella's Guest Post on time spent offline

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On this episode of the Scroll Sanity Podcast co-hosts Carmella and Nic dive-deep in a thoughtful conversation with Joe Hollier, co-creator of The Light Phone. This episode explores Joe's journey from being an artist-turned-inventor and launching The Light Phone, a device aimed at simplifying customer's digital lives. As Light Phone marks its 10th anniversary, we dive into the motivations behind its creation, its challenges, and its successes.

Throughout the discussion, Joe shares his experience with smartphone culture - how it affected Skate and Art culture, the core ideas of minimalism that The Light Phone embodies, and how it aims to improve our daily interactions with technology. The episode also features questions for Joe from our listeners - where he teases what's next for The Light Phone.

Tune in for an engaging dialogue with Joe Hollier and discover the story behind The Light Phone's mission to offer a simpler, more intentional approach to technology.

Show Note Links:
The Light Phone
Scroll Sanity on Substack
Scroll Sanity on Reddit

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In this episode of The Scroll Sanity Podcast, Carmella and Nic share Alex Lyons' story. A subscriber and mother of two, Alex embarks on a digital detox by trading her iPhone for a dumb phone. Through her journey, we dive into the freedom and frictions of life with a dumb phone, exploring both the liberating escape from constant connectivity and the challenges it presents. Alex's story explores how to find balance in our tech-dominated lives, offering insights for anyone considering a similar shift or seeking understanding of the digital wellness landscape.

Links:
Read Carmella's Piece on Business Insider
Subscribe to Scroll Sanity Newsletter
Follow Us on Instagram
Connect with us on Reddit

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In the second episode of the Scroll Sanity Podcast, join us for an enlightening interview with Jose Briones, author, YouTuber, and pioneer in the digital minimalism movement. Jose Briones is the author of the acclaimed book "Low Tech Life," where he explores the benefits of embracing a minimalist approach to technology and living a more intentional, fulfilling life in today's digital age.

During this captivating conversation, Jose shares his insights on the importance of disconnecting from technology, finding balance in a hyperconnected world, and reclaiming our attention from constant digital distractions. With a focus on mindfulness and simplicity, Jose offers practical tips and strategies for listeners who seek to cultivate a healthier relationship with technology and regain control over their digital habits.

Links Mentioned in Episode:
Scroll Sanity on Substack
Low Tech Life - book by Jose Briones
Digital Minimalism - book by Cal Newport
Carmella's Latest Editorial for Business Insider

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On the first episode of the scroll sanity podcast cohosts, Nic DiBella and Carmella Guiol discuss their journey into digital minimalism as they ditch the smart phone in favor of feature phones. In this episode, they explore the concept of digital minimalism, the benefits and drawbacks of life without a smart phone and tease what’s coming up on future episodes.

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