Send us a text

Break the Scrolling Habit: Reclaim Your Nights! 🌙

Feeling stuck in the endless loop of scrolling, sleeplessness, and sluggish mornings? 🌌 Discover actionable tips to escape the grip of social media at night and regain control of your evenings. 💡

Join E and KayCee from Disrupt and Discuss as they explore:

• The impact of social media on sleep
• Easy fixes for overthinkers, night owls, and sensory seekers 🌿
• Tools like ASMR, aromatherapy, and digital detox ideas 📴

💬 What’s your late-night scrolling habit like? Comment below and join the #DisruptiveSleep challenge! Let us know which tip worked best for you.

👉 Subscribe for more thought-provoking conversations and practical tips.
Find us here:
🔗 Instagram
🔗 TikTok
🔗 YouTube

#ScrollSleepRepeat #DisruptiveSleep #SleepBetter #NightRoutine #SocialMediaDetox

The Fitness Collectif promo 

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️