The "I don't have time for self-care" excuse is just that, an excuse! In this episode, I discuss the one thing that is likely taking up much of your precious time that could be used to take care of yourself. I also discuss how that one activity is likely affecting you beyond the time factor and how making one simple change will help you mentally. Let's start your self-care journey today in a way that will help you continue on it in daily activities that you will preselect that also won't take much time. You're good? Who came to mind when you listened to this episode? Share it with her!

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