Ready to take control of your digital habits and boost your well-being?

This episode of “Random Fit” with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is your guide to the power of a digital detox.

We'll explore the science behind the benefits, share real-world examples, and provide you with the tools you need to create a healthier relationship with technology.

Get ready to unplug and power up your life!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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