I'm thrilled to share our latest episode titled "Scrolling Sanely,” where I had an incredible conversation with Carmella Guiol from SCROLL SANITY . Together, we delved deep into her journey of digital minimalism, parenting, and personal well-being.

In this enlightening discussion, Carmella provided some profound insights into the importance of cutting back on digital clutter, especially in the context of children's neurological development. We explored why hands-on activities hold immense value in today's screen-dominated society and how they contribute to holistic growth.

One of the highlights was Carmella's personal journey, transitioning from traditional smartphones to embracing the minimalist Light Phone. Through her experience, we uncovered the profound power of presence and intentional living. Whether you're a parent navigating the complexities of the digital landscape or simply seeking fulfillment beyond the online realm, this episode is packed with valuable insights and wisdom. Join us on Moving Offline as we embark on a journey of intentional living and learn to treasure our attention and time.

Time Stamps00:00 Embracing smartphones, resisting internet, and writing journey.

03:46 School provided structure, job offers more variables.

06:30 Struggle with phone addiction affects parenting decisions.

09:53 Digital engagement can shape kids' neurological pathways.

13:18 Minimize phone use at home, except camera.

18:55 Struggling to navigate familiar city, even with signs.

19:40 Being more present and attentive is beneficial.

24:15 Balancing online and offline life as content creator.

27:36 Quality writing over social media popularity; persistence.

31:35 Scrolling not self-care, find satisfying activities.

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