In this episode of 'Mindful Media and Communications,' we explore the fascinating topic of media influence on mental health. Join Sascha H. Funk, a media and communications professor, as we delve into the impact of social media on our well-being, discuss the rise of digital addiction, and share practical strategies for maintaining a healthy relationship with social media. Discover the psychological effects of social media, the dangers of excessive screen time, and how to mitigate digital addiction. Gain insights into setting boundaries, practicing digital detox, and fostering mindfulness in social media usage. Tune in to learn how to navigate the digital landscape with intention and prioritize your mental well-being.