Is your phone making you weaker? Are you being discipled by your screen instead of by Christ?

In this week’s expert interview, Jim Ramos is joined by author Brett McCracken who exposes how our scrolling culture is robbing men of strength, focus, and spiritual health. They unpack the dangers of digital addiction, why constant information leaves us powerless, and what it really means to lead and protect your home in a tech-driven world.

You’ll walk away with practical advice on how to break free from phone addiction and model strength for your kids and simple daily habits to reclaim focus, prayer, and presence.

Check out Brett's book 'Scrolling Ourselves to Death'

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)