Are you doing all the "right" things in the gym but not seeing the results you want? You're not alone. And chances are, you've been misled. This week, we get real about what actually builds muscle, how much protein women really need, and whether Pilates and Emsculpting are worth the hype. 

Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, joins us as we cut through misinformation, misleading marketing, and muscle myths with evidence-based clarity. We break down strength training for women, the role of creatine and protein, and why consistency beats perfection. 

If you're a woman navigating fitness, motherhood, and perimenopause or menopause, this one's for you!

In this Episode:

Why your workouts may feel hard but still not build muscle

What "training to failure" actually means

The truth about creatine and protein supplements

How to know if your Pilates class is building muscle

The difference between fatigue and failure

Why soreness isn't proof of muscle growth

The optimal weekly workout routine for busy women

Ever feel like you’re juggling a million things and still want to do more? In this episode, we talk to Dr. Betsy Grunch, aka Lady Spine Doc, about how she balances being a neurosurgeon, a mom, a content creator, and a woman with big dreams.  

Dr. Betsy, a leading neurosurgeon, shares her incredible journey from a small-town Georgia girl to one of America’s top spine surgeons, with a passion for educating others. Betsy’s unique blend of education, humor, and authenticity shines through as she shares personal stories, including navigating the tricky world of dating as a successful woman in medicine. 

Get ready for a conversation that’s part inspiring, part hilarious, and all real!

In this Episode:

How Dr. Betsy’s mom’s accident shaped her career

The truth about being a female neurosurgeon in a male-dominated field

Why authenticity is key to success in both medicine and social media

Balancing a demanding career with motherhood and content creation

How to deal with the pressure to always be "on" as a content creator

Dr. Betsy’s surprising career as a licensed private investigator!

Kathleen Martinez, aka the real-life Elle Woods of immigration, joins us this week as we explore virtual law firms, social media influence, and how a woman lawyer is challenging the norms. Kathleen has built an empire with her all-pink virtual immigration law firm, connecting with clients from around the world, primarily via TikTok and Instagram.  

In this episode, she shares her journey from family law to immigration, the challenges of balancing a business and motherhood, and how her brand turned from a quirky love for pink to a powerful symbol of breaking stereotypes in a male-dominated profession. 

Join us for an inspiring conversation about resilience, branding, and how to thrive while being true to yourself!

In this Episode:

The most common myths about immigration law

How Kathleen went from contract work to owning a virtual law firm

Why 100% of Kathleen’s clients come from social media

The power of pink and how it became a symbol of strength

The reality of dealing with trolls and hate on TikTok

Tips for women entrepreneurs navigating their careers and personal lives

We all live in a fast-paced world, hustling from one task to the next. But have you ever stopped to think about the power of rest? Taking a pause might feel like a luxury, but it’s a necessity for mental health and overall well-being. 

In this episode, we are talking about the importance of intentionally taking time to rest, why it's hard for us to slow down, and how to overcome the guilt that often comes with it. We explore real-life examples from reality TV stars stepping away for their mental health to everyday women like us who are balancing careers, families, and personal struggles. 

It’s time to hit the pause button! Join us as we explore why and how we should give ourselves permission to rest.

In this Episode:

Why taking a pause is crucial for mental health

Real-life examples of high-profile women taking breaks

How societal pressures make it hard to prioritize self-care

The benefits of doing a "joy prescription" for yourself

How to navigate feelings of guilt when you need rest

Practical tips for incorporating more rest into your daily routine

Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that. 

In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence.

In this Episode:

The difference between perimenopause, menopause, and postmenopause

The age range at which women begin experiencing menopause-related changes

Key symptoms to watch for and how to track them

Why hormone replacement therapy isn’t as scary as it’s made out to be

How lifestyle factors like nutrition, exercise, and sleep impact menopause

Dr. Jila’s approach to menopause treatment

Is a facelift in your 40s the new trend, or is it a beauty myth waiting to be busted? In this episode, we sit down with renowned facial plastic surgeon Dr. Kay Durairaj to get the lowdown on facelifts, fillers, and Botox, and whether you really need to start these procedures in your 30s and 40s. 

Dr. Kay, a double-board-certified facial plastic surgeon, explains why facelifts done too early might not be the magic solution they’re cracked up to be. She also shares her expert thoughts on Botox, collagen stimulators, and how to achieve long-lasting, natural results. 

If you’ve been wondering about the safest beauty enhancements and the right time to start, this one is for you!

In this Episode:

Why facelifts in your 40s might not be the right approach

The best age to get a facelift 

How collagen stimulators can enhance your skin’s natural glow

Why Botox can be a game-changer if you start early

The truth about under-eye fillers and what works best for aging skin

Latest skin rejuvenation treatments, including microneedling and nucleotides

Feeling stuck in your career or life decisions? Suzy Welch, bestselling author and career coach, joins us to break down the simple yet powerful tools you can use to make decisions that truly reflect who you are and where you want to go.

Suzy Welch has transformed countless lives with her unique frameworks and decision-making strategies. From her 10-10-10 method to helping women navigate major life transitions, Suzy shares insights that can help you find clarity and purpose.

It’s time to take control of your career, your values, and your life!

In this Episode:

The 10-10-10 method for decision-making

How identifying your values can help you make clear decisions

The importance of aligning your work with your values

Suzy’s personal journey from a chaotic career to discovering her purpose

Understanding the conflict between family centrism and career centrism

How to overcome the feeling of being "stuck" in midlife

Practical tips for women reentering the workforce or shifting careers

Does it sometimes feel like you’re juggling a million roles while the clock is ticking on your career, family, and sanity? In this episode, we’re answering YOUR burning questions about love, work, fertility, and everything in between. 

From career pivots to baby planning after 35, we’re spilling the tea on what it looks like to navigate these crossroads. We also open up about OUR journeys with career advancement, burnout, and fertility, while also sharing our favorite vacation spots and self-care hacks. 

This is the unfiltered conversation you didn’t know you needed—equal parts relatable and empowering.

In this Episode:

Why career advancement isn’t always what it seems

Why values matter when making big life decisions

How to deal with burnout as a mom and professional

Fertility truths after 35 and what you can do about it

The real talk on freezing your eggs and ovulation tracking

Why St. Barts and Bora Bora have our hearts

How to find the right mentors for personal growth 

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Have you ever seen a wild medical or beauty hack on TikTok and wondered, “Should I try this?” We all love a good viral video, but when it comes to health and wellness, things can get a little sketchy.

In today’s episode, we’re breaking down some of the craziest TikTok hacks sent to us by YOU! We’ll explore the science behind some popular trends, share our own stories, and talk about the reliability of social media when it comes to health advice. 

Plus, we chat about everything from sunscreen to C-section recovery tips. You don’t want to miss this honest and hilarious discussion!

In this Episode:

The dangers of following viral medical advice

Pregnancy-induced rosacea and other unexpected changes

The real effects of sun exposure on your skin

Fire jetting, burn injuries and their treatment

Tips on surviving your first bowel movement after a C-section

Why chewing gum can help with postpartum constipation

From the highlight reels that spark comparison to the trolls who cross boundaries, navigating life online is no joke. As women, doctors, and public figures, we are getting real on what it’s like to live in the spotlight while also raising kids, caring for patients, and protecting our peace. 

We are discussing the messy truth about social media: the wins, the losses, and the lessons we’ve learned along the way. From career backlash to new opportunities, nothing is off-limits. You’ll laugh, cringe, and maybe rethink how you engage online.

So grab your matcha, coconut water, or cocktail and settle in because we’re spilling all the tea you’ve been waiting for!

In this Episode:

Why social media can feel like a double-edged sword

The professional risks doctors face when sharing online

Personal stories of patients and colleagues judging our online presence

How trolls, haters, and internet critics really impact us

The unexpected career wins that come from building a personal brand

How social media opens doors to real-life friendships and opportunities

Tips for navigating social media as a professional woman