This week, we’re bringing back one of our most-requested episodes. With so many new listeners discovering the show, this conversation felt worth resurfacing. If you missed it the first time—or want to hear it with fresh ears—enjoy. This episode originally aired in July 2025.

Is the drama on Real Housewives scripted? Well, buckle up, because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous. 

We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story! 

Is there a "housewife" you would like us to interview? Drop the name in the comments.

In this Episode:

How we got into Real Housewives

Reality TV casting process and tips

Our expectations versus reality on Real Housewives

Reality TV’s filming schedule and chaos

Is Real Housewives scripted?

The pressure of balancing professional life and reality TV

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Have you heard all the buzz about GLP-1 medications like Ozempic? Wondering if they're just a quick fix or the real deal? In today’s episode, we dive into the science behind these medications, what they do to your body, and who should (and shouldn’t) be using them. 

Dr. Rocio Salas-Whalen, a leading expert in endocrinology and obesity medicine, joins us to break down the benefits of GLP-1 meds, potential side effects, and the importance of proper guidance when using them. We talk about how these drugs, originally designed for type 2 diabetes, are now being used for weight loss and why they’ve become so trendy.

Pre-order Weightless now: https://www.penguinrandomhouse.com/books/806992/weightless-by-rocio-salas-whalen-md/

In this Episode:

How GLP-1 medications work in the body

The surprising effects of GLP-1 on appetite and food cravings

What to watch for when choosing a clinic for GLP-1 prescriptions

Why body composition is key before starting GLP-1 therapy

The long-term impact of GLP-1s on inflammation and muscle mass

Dr. Rocio’s advice for healthy weight loss and maintenance

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Ever tried yoga with a flamingo or considered electrocuting your abs for a six-pack? We’ve all fallen for some fitness fad at some point, but how do you separate the science from the snake oil? This week, we’re cutting through the BS and talking about what actually works for staying active, building muscle, and feeling good in your body.

From goat yoga to waist trainers and vibrating plates, we get real about the most ridiculous trends we've tried (and regretted). Plus, we share evidence-based strategies for building strength, tracking recovery, and working out in sync with your life. 

And yes, we still believe in hot girl walks!

In this Episode:

Why strength training is a game-changer for women

How tech like Hume and Oura Ring can support your goals

Fitness fads that are more marketing than muscle

What your sleep and stress scores mean

The truth about waist trainers, skinny teas, and shake weights

How to build muscle without going to the gym

The importance of rest, recovery, and being kind to your body

Mentioned in the Episode:

Previous episode on strength training: https://www.youtube.com/watch?v=kcJuUnL2oDU 

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Rest is not a reward. Setting boundaries should not come with guilt. In this episode, we’re sharing lessons we’ve learned from successful women, including saying no without apology and embracing the beautiful mess of imperfection, especially as we age.

We reflect on what it means to be lifted up by other women, some of the traits we’re still working on (hello, patience), and small ways we can make others smile every day. Let’s celebrate the women who show up, speak truth, and support each other every messy step of the way up.

Don’t just listen. Help another woman up with your skills and experience. And if there's a topic or a special guest you want us to have on the show, please drop a comment or send us a DM. We’d love to hear from you!

In this Episode:

Why saying “no” is actually a leadership skill

The real power of mentorship and women helping women

Learning to set boundaries without guilt

How to let go of perfection and try new things 

Why rest isn’t a reward but a necessity

How to show up for others in small but meaningful ways

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Are you doing all the "right" things in the gym but not seeing the results you want? You're not alone. And chances are, you've been misled. This week, we get real about what actually builds muscle, how much protein women really need, and whether Pilates and Emsculpting are worth the hype. 

Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, joins us as we cut through misinformation, misleading marketing, and muscle myths with evidence-based clarity. We break down strength training for women, the role of creatine and protein, and why consistency beats perfection. 

If you're a woman navigating fitness, motherhood, and perimenopause or menopause, this one's for you!

In this Episode:

Why your workouts may feel hard but still not build muscle

What "training to failure" actually means

The truth about creatine and protein supplements

How to know if your Pilates class is building muscle

The difference between fatigue and failure

Why soreness isn't proof of muscle growth

The optimal weekly workout routine for busy women

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Ever feel like you’re juggling a million things and still want to do more? In this episode, we talk to Dr. Betsy Grunch, aka Lady Spine Doc, about how she balances being a neurosurgeon, a mom, a content creator, and a woman with big dreams.  

Dr. Betsy, a leading neurosurgeon, shares her incredible journey from a small-town Georgia girl to one of America’s top spine surgeons, with a passion for educating others. Betsy’s unique blend of education, humor, and authenticity shines through as she shares personal stories, including navigating the tricky world of dating as a successful woman in medicine. 

Get ready for a conversation that’s part inspiring, part hilarious, and all real!

In this Episode:

How Dr. Betsy’s mom’s accident shaped her career

The truth about being a female neurosurgeon in a male-dominated field

Why authenticity is key to success in both medicine and social media

Balancing a demanding career with motherhood and content creation

How to deal with the pressure to always be "on" as a content creator

Dr. Betsy’s surprising career as a licensed private investigator!

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Kathleen Martinez, aka the real-life Elle Woods of immigration, joins us this week as we explore virtual law firms, social media influence, and how a woman lawyer is challenging the norms. Kathleen has built an empire with her all-pink virtual immigration law firm, connecting with clients from around the world, primarily via TikTok and Instagram.  

In this episode, she shares her journey from family law to immigration, the challenges of balancing a business and motherhood, and how her brand turned from a quirky love for pink to a powerful symbol of breaking stereotypes in a male-dominated profession. 

Join us for an inspiring conversation about resilience, branding, and how to thrive while being true to yourself!

In this Episode:

The most common myths about immigration law

How Kathleen went from contract work to owning a virtual law firm

Why 100% of Kathleen’s clients come from social media

The power of pink and how it became a symbol of strength

The reality of dealing with trolls and hate on TikTok

Tips for women entrepreneurs navigating their careers and personal lives

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We all live in a fast-paced world, hustling from one task to the next. But have you ever stopped to think about the power of rest? Taking a pause might feel like a luxury, but it’s a necessity for mental health and overall well-being. 

In this episode, we are talking about the importance of intentionally taking time to rest, why it's hard for us to slow down, and how to overcome the guilt that often comes with it. We explore real-life examples from reality TV stars stepping away for their mental health to everyday women like us who are balancing careers, families, and personal struggles. 

It’s time to hit the pause button! Join us as we explore why and how we should give ourselves permission to rest.

In this Episode:

Why taking a pause is crucial for mental health

Real-life examples of high-profile women taking breaks

How societal pressures make it hard to prioritize self-care

The benefits of doing a "joy prescription" for yourself

How to navigate feelings of guilt when you need rest

Practical tips for incorporating more rest into your daily routine

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Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that. 

In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence.

In this Episode:

The difference between perimenopause, menopause, and postmenopause

The age range at which women begin experiencing menopause-related changes

Key symptoms to watch for and how to track them

Why hormone replacement therapy isn’t as scary as it’s made out to be

How lifestyle factors like nutrition, exercise, and sleep impact menopause

Dr. Jila’s approach to menopause treatment

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Is a facelift in your 40s the new trend, or is it a beauty myth waiting to be busted? In this episode, we sit down with renowned facial plastic surgeon Dr. Kay Durairaj to get the lowdown on facelifts, fillers, and Botox, and whether you really need to start these procedures in your 30s and 40s. 

Dr. Kay, a double-board-certified facial plastic surgeon, explains why facelifts done too early might not be the magic solution they’re cracked up to be. She also shares her expert thoughts on Botox, collagen stimulators, and how to achieve long-lasting, natural results. 

If you’ve been wondering about the safest beauty enhancements and the right time to start, this one is for you!

In this Episode:

Why facelifts in your 40s might not be the right approach

The best age to get a facelift 

How collagen stimulators can enhance your skin’s natural glow

Why Botox can be a game-changer if you start early

The truth about under-eye fillers and what works best for aging skin

Latest skin rejuvenation treatments, including microneedling and nucleotides

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