Stop Surviving and Start Optimizing With Optimize Minerals. 

Visit ⁠https://theswellscore.com⁠, search Optimize Minerals, and use code SCRUBS25 for 25% off your first order

Traveling can be a thrilling adventure, but let's face it, a lot can go horribly wrong! From luggage nightmares to airport chaos, every seasoned traveler has a horror story or two. Today, we are sharing our best travel hacks and the funniest, most relatable travel mishaps so you can laugh, learn, and feel prepared for your next trip!

We are covering everything about travel, from the best packing tips to surviving airport stress. We are giving you our hacks for making travel smoother, whether it's packing the perfect carry-on, avoiding jet lag, or staying calm during flight delays. Plus, you get an inside look at our funniest (and most cringe-worthy) travel stories!

Let’s turn your travel stress into laughter and tips you can use. Don’t forget to share your fun or horror travel stories with us!

In this Episode:

- How to survive flight delays and cancellations

- Why packing light is key (and how to do it)

- The must-have items to always have in your carry-on

- Our favorite snacks for long flights

- How we deal with jet lag when crossing time zones

- Why communication is key when traveling with kids

- Tips for handling in-flight medical emergencies

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

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YouTube: https://www.youtube.com/@Scrubstostilettos 

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This episode was sponsored by The Swell Score. Go to TheSwellScore.com and search Optimize Minerals - use code SCRUBS25 at checkout for 25% off your first order. Or use https://tinyurl.com/Optimize-Minerals.

We invited you to ask us anything, and wow…you delivered! Today, we are tackling your real, raw, and spicy questions because if you’re thinking it, chances are someone else is too. From bedroom ruts to boundary-crossing friends and complicated family dynamics, nothing is off the table.

We also break down relationship challenges, career crossroads, and emotional landmines with honesty, humor, and the kind of advice you’d expect from your smartest girlfriends who’ve actually lived it.

Are you in an open relationship or marriage? Please share your experience in the comments and keep the questions coming!

In this Episode:

- How to handle awkward workplace situations without HR drama

- What to do when your sex life feels stale and routine

- Navigating big career decisions when fear is holding you back

- Dealing with emotionally unavailable in-laws

- The real risks of opening up a relationship

- Setting boundaries with friends who cross the line

- How to talk through religious differences in marriage

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 

YouTube: https://www.youtube.com/@Scrubstostilettos 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was sponsored by The Swell Score. Go to TheSwellScore.com and search Optimize Minerals - use code SCRUBS25 at checkout for 25% off your first order. Or use https://tinyurl.com/Optimize-Minerals.

Between work deadlines, kids’ schedules, marriage, friendships, and the constant noise of social media, it’s no wonder so many of us feel anxious, overwhelmed, and exhausted. In this episode, we get real about mental health, mom guilt, burnout, and the pressure to “have it all.”

We open up about postpartum anxiety, high-functioning depression, toxic productivity, and the emotional toll of juggling careers and motherhood. From setting boundaries and saying no, to redefining presence, therapy, and what self-care actually looks like in midlife, this conversation is honest, validating, and deeply relatable.

If you have ever felt like you’re doing everything and still falling short, you are not alone. We are right here with you!

In this Episode:

- Why mental health conversations still feel taboo for women

- The hidden cognitive load of motherhood and career life

- Why meditation doesn’t work for everyone 

- How social media fuels burnout, comparison, and inadequacy

- The power of boundaries, saying no, and letting go of people pleasing

- How mom guilt shows up and why quality matters more than quantity

- Why therapy, medication, and asking for help are signs of strength

Mentioned in the EpisodeHard Boiled Eggs Chocolate Pudding Recipe: https://natashaskitchen.com/boiled-egg-chocolate-pudding/ 

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 

YouTube: https://www.youtube.com/@Scrubstostilettos 

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With the endless myths surrounding health on the internet, it’s hard to know what’s true and what’s just noise. In this episode, we’re sitting down with Dr. Fran to uncover the truth and give you the facts you need.

Dr. Fran, known for her social media presence as Paging Dr. Fran, shares her expertise on some of the most common health myths, especially those impacting women. She is a board-certified OB-GYN who shares her knowledge with over 1.5 million followers on evidence-based medicine, obstetrics, and gynecology.

We bust the misconceptions around birth control, PCOS, and breastfeeding, while also touching on how Dr. Fran balances her busy life as a doctor, mom, and content creator.

Grab a cup of coffee (or green juice!) and get ready for an informative and inspiring conversation.

In this Episode:

- Why birth control is NOT bad for you

- The surprising truth about periods and IUDs

- How to recognize if you might have PCOS

- The real deal on pumping and dumping while breastfeeding

- Dr. Fran’s advice on creating content as a busy professional

- Managing the work-life balance as a mom

- Pap smear myths and what you should ask your doctor

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Fran:

Website: https://www.pagingdrfran.com/ 

Instagram: http://instagram.com/pagingdrfran 

TikTok: https://www.tiktok.com/@pagingdrfran 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 
YouTube: https://www.youtube.com/@Scrubstostilettos 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we all becoming ruder now? Do basic manners go extinct the second someone opens Instagram or walks into an airport? Well, today we’re calling out the awkward, the entitled, and the downright unhinged behavior we all keep pretending not to see.

From filming at the gym to phone etiquette at dinner, flaky friends, and the “how late is too late?” debates, we get real about the new rules of etiquette that matter in modern life. These rules are non-negotiable for women, especially when you’re juggling work, kids, and a calendar that’s hanging on by a thread.

Got a dramatic story or an etiquette question you need help with? Send your story to [email protected], and we will address it in one of our future episodes.

In this Episode:

How to film content in public appropriately

Why the airport brings out the worst in grown adults

When voice notes are helpful and when they’re just inconsiderate

The unspoken rules of posting other people’s kids online

Phone-on-the-table etiquette and what it signals

Why chronic lateness and constant canceling is bad for relationships

How to be honest with friends without being cruel

Learn more about your ad choices. Visit megaphone.fm/adchoices

Got a dramatic story or dilemma you need help solving? We have dedicated an upcoming episode to addressing all our fans’ questions and life issues. Send your story to ⁠[email protected]⁠ to feature in the episode.

Have you ever splurged on something luxurious, only to regret it later? Today, we’re disclosing our most outrageous luxury purchases and the ones we don't regret at all. We share our definition of luxury, beauty splurges, and the harsh lessons we've learned. 

We also share stories of extravagant purchases, like Hermes bags, private jet experiences, and... well, a wooden dog bed that nobody uses. Get ready for laughs, relatable moments, and some expert insight on what truly makes a splurge worth it.

In this Episode:

Why a splurge is sometimes more about convenience than status

The wisdom behind splurging on timeless items like bags and jewelry

Our most ridiculous luxury purchases 

The shift from material things to life experiences and memories

How some luxury items increase in value over time

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 
YouTube: https://www.youtube.com/@Scrubstostilettos

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tossing and turning at night, wishing for a peaceful, uninterrupted sleep? As we age, sleep can become more elusive, and the struggle is real. In today’s episode, we’re diving into the science of sleep and sharing real-life tips to help you reclaim your rest. 

We open up about our own challenges with sleep and share strategies that help us unwind after a hectic day. From sleep hygiene to hormonal changes, we address factors that affect our ability to rest and provide advice for getting quality sleep, even as we age. Plus, we share our favorite sleep hacks and discuss the small changes that could make a big difference in your nightly routine.

Ready to catch some quality sleep tonight? Tune in and let’s end those sleepless nights!

In this Episode:

Why do sleep patterns change as we age?

How hormones impact your ability to sleep

The power of sleep hygiene for better rest

Why technology and caffeine mess with your sleep

Tips for improving sleep quality without medications

How to create a calming bedtime routine

Dealing with insomnia-induced anxiety

Mentioned in the Episode:

Matthew Walker’s Book, Why We Sleep: Unlocking the Power of Sleep and Dreams: https://a.co/d/36E1rX5

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 

YouTube: https://www.youtube.com/@Scrubstostilettos 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re bringing back one of our most-requested episodes. With so many new listeners discovering the show, this conversation felt worth resurfacing. If you missed it the first time—or want to hear it with fresh ears—enjoy. This episode originally aired in July 2025.

Is the drama on Real Housewives scripted? Well, buckle up, because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous. 

We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story! 

Is there a "housewife" you would like us to interview? Drop the name in the comments.

In this Episode:

How we got into Real Housewives

Reality TV casting process and tips

Our expectations versus reality on Real Housewives

Reality TV’s filming schedule and chaos

Is Real Housewives scripted?

The pressure of balancing professional life and reality TV

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Have you heard all the buzz about GLP-1 medications like Ozempic? Wondering if they're just a quick fix or the real deal? In today’s episode, we dive into the science behind these medications, what they do to your body, and who should (and shouldn’t) be using them. 

Dr. Rocio Salas-Whalen, a leading expert in endocrinology and obesity medicine, joins us to break down the benefits of GLP-1 meds, potential side effects, and the importance of proper guidance when using them. We talk about how these drugs, originally designed for type 2 diabetes, are now being used for weight loss and why they’ve become so trendy.

Pre-order Weightless now: https://www.penguinrandomhouse.com/books/806992/weightless-by-rocio-salas-whalen-md/

In this Episode:

How GLP-1 medications work in the body

The surprising effects of GLP-1 on appetite and food cravings

What to watch for when choosing a clinic for GLP-1 prescriptions

Why body composition is key before starting GLP-1 therapy

The long-term impact of GLP-1s on inflammation and muscle mass

Dr. Rocio’s advice for healthy weight loss and maintenance

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever tried yoga with a flamingo or considered electrocuting your abs for a six-pack? We’ve all fallen for some fitness fad at some point, but how do you separate the science from the snake oil? This week, we’re cutting through the BS and talking about what actually works for staying active, building muscle, and feeling good in your body.

From goat yoga to waist trainers and vibrating plates, we get real about the most ridiculous trends we've tried (and regretted). Plus, we share evidence-based strategies for building strength, tracking recovery, and working out in sync with your life. 

And yes, we still believe in hot girl walks!

In this Episode:

Why strength training is a game-changer for women

How tech like Hume and Oura Ring can support your goals

Fitness fads that are more marketing than muscle

What your sleep and stress scores mean

The truth about waist trainers, skinny teas, and shake weights

How to build muscle without going to the gym

The importance of rest, recovery, and being kind to your body

Mentioned in the Episode:

Previous episode on strength training: https://www.youtube.com/watch?v=kcJuUnL2oDU 

Get 20% off The Blueprint digital summit course with code SCRUBS:

Learn more about your ad choices. Visit megaphone.fm/adchoices