Are we all becoming ruder now? Do basic manners go extinct the second someone opens Instagram or walks into an airport? Well, today we’re calling out the awkward, the entitled, and the downright unhinged behavior we all keep pretending not to see.

From filming at the gym to phone etiquette at dinner, flaky friends, and the “how late is too late?” debates, we get real about the new rules of etiquette that matter in modern life. These rules are non-negotiable for women, especially when you’re juggling work, kids, and a calendar that’s hanging on by a thread.

Got a dramatic story or an etiquette question you need help with? Send your story to [email protected], and we will address it in one of our future episodes.

In this Episode:

How to film content in public appropriately

Why the airport brings out the worst in grown adults

When voice notes are helpful and when they’re just inconsiderate

The unspoken rules of posting other people’s kids online

Phone-on-the-table etiquette and what it signals

Why chronic lateness and constant canceling is bad for relationships

How to be honest with friends without being cruel

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Got a dramatic story or dilemma you need help solving? We have dedicated an upcoming episode to addressing all our fans’ questions and life issues. Send your story to ⁠[email protected]⁠ to feature in the episode.

Have you ever splurged on something luxurious, only to regret it later? Today, we’re disclosing our most outrageous luxury purchases and the ones we don't regret at all. We share our definition of luxury, beauty splurges, and the harsh lessons we've learned. 

We also share stories of extravagant purchases, like Hermes bags, private jet experiences, and... well, a wooden dog bed that nobody uses. Get ready for laughs, relatable moments, and some expert insight on what truly makes a splurge worth it.

In this Episode:

Why a splurge is sometimes more about convenience than status

The wisdom behind splurging on timeless items like bags and jewelry

Our most ridiculous luxury purchases 

The shift from material things to life experiences and memories

How some luxury items increase in value over time

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 
YouTube: https://www.youtube.com/@Scrubstostilettos

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Are you tossing and turning at night, wishing for a peaceful, uninterrupted sleep? As we age, sleep can become more elusive, and the struggle is real. In today’s episode, we’re diving into the science of sleep and sharing real-life tips to help you reclaim your rest. 

We open up about our own challenges with sleep and share strategies that help us unwind after a hectic day. From sleep hygiene to hormonal changes, we address factors that affect our ability to rest and provide advice for getting quality sleep, even as we age. Plus, we share our favorite sleep hacks and discuss the small changes that could make a big difference in your nightly routine.

Ready to catch some quality sleep tonight? Tune in and let’s end those sleepless nights!

In this Episode:

Why do sleep patterns change as we age?

How hormones impact your ability to sleep

The power of sleep hygiene for better rest

Why technology and caffeine mess with your sleep

Tips for improving sleep quality without medications

How to create a calming bedtime routine

Dealing with insomnia-induced anxiety

Mentioned in the Episode:

Matthew Walker’s Book, Why We Sleep: Unlocking the Power of Sleep and Dreams: https://a.co/d/36E1rX5

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 

YouTube: https://www.youtube.com/@Scrubstostilettos 

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This week, we’re bringing back one of our most-requested episodes. With so many new listeners discovering the show, this conversation felt worth resurfacing. If you missed it the first time—or want to hear it with fresh ears—enjoy. This episode originally aired in July 2025.

Is the drama on Real Housewives scripted? Well, buckle up, because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous. 

We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story! 

Is there a "housewife" you would like us to interview? Drop the name in the comments.

In this Episode:

How we got into Real Housewives

Reality TV casting process and tips

Our expectations versus reality on Real Housewives

Reality TV’s filming schedule and chaos

Is Real Housewives scripted?

The pressure of balancing professional life and reality TV

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Have you heard all the buzz about GLP-1 medications like Ozempic? Wondering if they're just a quick fix or the real deal? In today’s episode, we dive into the science behind these medications, what they do to your body, and who should (and shouldn’t) be using them. 

Dr. Rocio Salas-Whalen, a leading expert in endocrinology and obesity medicine, joins us to break down the benefits of GLP-1 meds, potential side effects, and the importance of proper guidance when using them. We talk about how these drugs, originally designed for type 2 diabetes, are now being used for weight loss and why they’ve become so trendy.

Pre-order Weightless now: https://www.penguinrandomhouse.com/books/806992/weightless-by-rocio-salas-whalen-md/

In this Episode:

How GLP-1 medications work in the body

The surprising effects of GLP-1 on appetite and food cravings

What to watch for when choosing a clinic for GLP-1 prescriptions

Why body composition is key before starting GLP-1 therapy

The long-term impact of GLP-1s on inflammation and muscle mass

Dr. Rocio’s advice for healthy weight loss and maintenance

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Ever tried yoga with a flamingo or considered electrocuting your abs for a six-pack? We’ve all fallen for some fitness fad at some point, but how do you separate the science from the snake oil? This week, we’re cutting through the BS and talking about what actually works for staying active, building muscle, and feeling good in your body.

From goat yoga to waist trainers and vibrating plates, we get real about the most ridiculous trends we've tried (and regretted). Plus, we share evidence-based strategies for building strength, tracking recovery, and working out in sync with your life. 

And yes, we still believe in hot girl walks!

In this Episode:

Why strength training is a game-changer for women

How tech like Hume and Oura Ring can support your goals

Fitness fads that are more marketing than muscle

What your sleep and stress scores mean

The truth about waist trainers, skinny teas, and shake weights

How to build muscle without going to the gym

The importance of rest, recovery, and being kind to your body

Mentioned in the Episode:

Previous episode on strength training: https://www.youtube.com/watch?v=kcJuUnL2oDU 

Get 20% off The Blueprint digital summit course with code SCRUBS:

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Rest is not a reward. Setting boundaries should not come with guilt. In this episode, we’re sharing lessons we’ve learned from successful women, including saying no without apology and embracing the beautiful mess of imperfection, especially as we age.

We reflect on what it means to be lifted up by other women, some of the traits we’re still working on (hello, patience), and small ways we can make others smile every day. Let’s celebrate the women who show up, speak truth, and support each other every messy step of the way up.

Don’t just listen. Help another woman up with your skills and experience. And if there's a topic or a special guest you want us to have on the show, please drop a comment or send us a DM. We’d love to hear from you!

In this Episode:

Why saying “no” is actually a leadership skill

The real power of mentorship and women helping women

Learning to set boundaries without guilt

How to let go of perfection and try new things 

Why rest isn’t a reward but a necessity

How to show up for others in small but meaningful ways

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Are you doing all the "right" things in the gym but not seeing the results you want? You're not alone. And chances are, you've been misled. This week, we get real about what actually builds muscle, how much protein women really need, and whether Pilates and Emsculpting are worth the hype. 

Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, joins us as we cut through misinformation, misleading marketing, and muscle myths with evidence-based clarity. We break down strength training for women, the role of creatine and protein, and why consistency beats perfection. 

If you're a woman navigating fitness, motherhood, and perimenopause or menopause, this one's for you!

In this Episode:

Why your workouts may feel hard but still not build muscle

What "training to failure" actually means

The truth about creatine and protein supplements

How to know if your Pilates class is building muscle

The difference between fatigue and failure

Why soreness isn't proof of muscle growth

The optimal weekly workout routine for busy women

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Ever feel like you’re juggling a million things and still want to do more? In this episode, we talk to Dr. Betsy Grunch, aka Lady Spine Doc, about how she balances being a neurosurgeon, a mom, a content creator, and a woman with big dreams.  

Dr. Betsy, a leading neurosurgeon, shares her incredible journey from a small-town Georgia girl to one of America’s top spine surgeons, with a passion for educating others. Betsy’s unique blend of education, humor, and authenticity shines through as she shares personal stories, including navigating the tricky world of dating as a successful woman in medicine. 

Get ready for a conversation that’s part inspiring, part hilarious, and all real!

In this Episode:

How Dr. Betsy’s mom’s accident shaped her career

The truth about being a female neurosurgeon in a male-dominated field

Why authenticity is key to success in both medicine and social media

Balancing a demanding career with motherhood and content creation

How to deal with the pressure to always be "on" as a content creator

Dr. Betsy’s surprising career as a licensed private investigator!

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Kathleen Martinez, aka the real-life Elle Woods of immigration, joins us this week as we explore virtual law firms, social media influence, and how a woman lawyer is challenging the norms. Kathleen has built an empire with her all-pink virtual immigration law firm, connecting with clients from around the world, primarily via TikTok and Instagram.  

In this episode, she shares her journey from family law to immigration, the challenges of balancing a business and motherhood, and how her brand turned from a quirky love for pink to a powerful symbol of breaking stereotypes in a male-dominated profession. 

Join us for an inspiring conversation about resilience, branding, and how to thrive while being true to yourself!

In this Episode:

The most common myths about immigration law

How Kathleen went from contract work to owning a virtual law firm

Why 100% of Kathleen’s clients come from social media

The power of pink and how it became a symbol of strength

The reality of dealing with trolls and hate on TikTok

Tips for women entrepreneurs navigating their careers and personal lives

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