I can still hear my dad saying, “Why do you always have to learn the hard way?” I am almost 67 and now I know exactly “WHY.” My takeaway is important, make friends with CHANGE and do not run from your pain. The only constant in the Universe is change. Everything happens exactly when it is supposed to, and not one second sooner. With that are knowledge in my mental, emotional, and physical arsenal; I can share my Life Skills with others. The 3 R’s are taught to us in school

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