Finalizamos nuestra miniserie dedicada a la mujer con este capítulo magistral en el capítulo abordaremos todo lo relacionado con entrenamiento físico en la mujer en sus diferentes etapas vitales desde la infancia, adolescencia hasta la menopausia incluyendo un especial apartado para el entrenamiento físico durante el embarazo. Discutiremos asimismo, sobre la suplementación más indicada en la mujer para lograr el mayor beneficio en su salud física y mental. ¡No os lo podéis perder!

REDES SOCIALES:

❤️Dr. Rafael Colman:

Colman.es

Facebook: @colman.es

IG: @centrocolman

Twitter: @colmanllamozas

LinkedIn: http://linkedin.com/in/rafael-colman-llamozas

❤️Dra. María Sanz de la Garza:

Twitter: @doctorasanzm

LinkedIn:Http://linkdein.com/in/maria-sanz-de-la-garza

IG: @sanzdelagarza

❤️Dr. Cristian Casseus:

IG:@deporvidas.es

YouTube: https://cutt.ly/IMpwlef

Facebook: https://www.facebook.com/deporvidas

LinkedIn: https://www.linkedin.com/in/cristiancasseusschurig/

Bibliografía del episodio:

Sanz-de la Garza M y cols. Influence of gender on right ventricle adaptation to endurance exercise: an ultrasound two-dimensional speckle-tracking stress study. Eur J Appl Physiol. 2017;117(3):389-396. doi: 10.1007/s00421-017-3546-8. https://pubmed.ncbi.nlm.nih.gov/28150069/

Simard F, Sanz-de la Garza M, et al. Sex as a main determinant of bi-atrial acute and chronic adaptation to exercise. Eur J Appl Physiol. 2022;122(12):2585-2596. doi: 10.1007/s00421-022-05018-x. https://pubmed.ncbi.nlm.nih.gov/36088588/

Beetham KS, et al. The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis. BMC Pregnancy Childbirth. 2019;19(1):281. doi: 10.1186/s12884-019-2441-1. https://pubmed.ncbi.nlm.nih.gov/31391016/

Bø K, et al. IOC Medical Commission. Exercise and pregnancy in recreational and elite athletes: 2016 evidence summary from the IOC expert group meeting, Lausanne. Part 2-the effect of exercise on the fetus, labour and birth. Br J Sports Med. 2016;50(21):1297-1305. doi: 10.1136/bjsports-2016-096810. https://pubmed.ncbi.nlm.nih.gov/27733352/

Tsakiridis I, Bakaloudi DR, Oikonomidou AC, Dagklis T, Chourdakis M. Exercise during pregnancy: a comparative review of guidelines. J Perinat Med. 2020 Jul 28;48(6):519-525. doi: 10.1515/jpm-2019-0419. PMID: 32619194. https://pubmed.ncbi.nlm.nih.gov/32619194/

B. Falk & , G. Tenenbaum . The Effectiveness of Resistance Training in Children. A Meta-Analysis. Sports Medicine. Published: 07 October 2012

https://link.springer.com/article/10.2165/00007256-199622030-00004

G. F. Martel PhD, D. E. Hurlbut MS, M. E. Lott PhD, J. T. Lemmer PhD, F. M. Ivey PhD, S. M. Roth MA. Strength Training Normalizes Resting Blood Pressure in 65- to 73-Year-Old Men and Women with High Normal Blood Pressure. Journal of the American Geriatrics Society (JAGS) First published: 27 April 2015

https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-5415.1999.tb05202.x

Maria Sanz de la Garza - Sports cardiology and exercise prescription group

Cardiovascular Institute, Hospital Clinic, Barcelona