Bryan Krahn is a fitness coach and “semi-serious physique athlete.” He has written hundreds of fitness articles for magazines like Men’s Health—and just about anything in the fitness section of your local newsstand. He’s also ghostwritten hundreds of other articles—many with celebrity names attached to them. He knows the fitness industry inside and out—and has a keen eye for bullshit. That’s why the advice that he does share is so useful.

In this episode, we discuss mental health and ADHD, non-bullshitty fitness advice, and—of course—fatherhood.

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The Dad Strength Podcast is an Unlearning Network production

Title music by Daniel Ross

Additional music by Mike Ford