What's up friends and welcome to another episode of the Barefoot Chats Podcast!

Today I've got #realtalk solo ep for you chatting about the HONEST truth about eating disorder recovery.  Personally, I feel like recovery can be a bit glamourized on social media so I'm here to rip off that filter and get into the nitty gritty of it all.  I also share a few of my tips and daily practices that really helped me during my recovery and still do to this day!

Links:

Cat Meffan

Rainbow Yoga Coaching (my mom!)

Studio on Main

I hope you enjoy and once you're done, make sure to grab a screenshot of this episode and share it on your Instagram stories, making sure to tag us so we can give you a shoutout too, or share the link directly with your friends and family - your support means a ton!

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