Welcoming back our wonderful guest from our last episode, we speak to Rashmi about her experiences of bullying in her formative years, how they shaped her and how they encourage her to look for the best parts of people.

Rashmi also dives in to talk about her experiences of migration to Australia as an international student and some of the unexpected things about moving to a new place.

Unpack with us mental health, bullying and opportunities in Part 2 of this area of Rashmi's story.

Learn more about mental health supports available to you via the recommended supports below:

Lifeline (24 hours): 13 11 14 or SMS 0477 13 11 14

Beyondblue: 1300 22 4636 or at beyondblue.org.au or plan your preventative journey through their wonderful and intricately thought out app, Beyond Now

Head to health (support service directory): 1800 595 212 nor via headtohealth.org.au

Ask Izzy (support service directory) available at https://askizzy.org.au

Also see the below services

Gippsland Multicultural Services: (03) 5133 7072

batyr (preventative youth mental-ill health service): www.batyr.com.au

If you or someone you love is struggling with mental-ill health please know there is support available. If you or someone you know is in crisis and requiring an emergency response, please call 000.