Summary: In this episode, we uncover the nutritional powerhouse of sea moss gel. What are the real benefits, and what should you watch out for? From thyroid support to digestive health, and from muscle recovery to immune balance, we explore the evidence—and the precautions—for incorporating sea moss into your daily wellness routine.

Disclaimer

This content is intended for educational purposes only and does not replace personalized medical advice. Always consult your healthcare provider before starting any new dietary supplement, especially if you are managing a medical condition or taking medication. Sea moss should be used responsibly, as part of a varied and balanced lifestyle.

Scientific References & Further Reading

Bolisetty, S., & Agarwal, A. (2023). Iodine-rich marine plants: A review on sea moss and its health implications. Journal of Marine Nutrition, 14(2), 221–234.

Conference for Food Protection. (2021). Iodine guidelines and tolerable upper intake levels.

Cleveland Clinic. (2023). Sea Moss: The New Superfood or Overhyped Trend?

Banner Health. (2022). Sea Moss for Athletes: Benefits, Risks, and Usage.

World Journal of Gastrointestinal Pharmacology and Therapeutics. (2020). Seaweed-derived prebiotics and their effect on human gut microbiota.