Seabeedeedaily

The "iron fist" rule I have in choosing my friends and why you need to do an inventory of the people you have around you

What's success to you? I also quote a thought from self-made billionaire Ray Dalio from his amazing book, Principles.

I get a bit more personal and discuss my journey with ADHD: discovering it, what it's like, and what it took to own it rather than have ADHD own me.

I quickly summarize Shoe Dog, the exciting memoir of Nike's founder Phil Knight. It's a story of how excellence can be born out of extreme challenges and betrayal.

I get a little more personal in this episode and share some of my past pain, along with the beautiful effects it later had on my life.

Be wary of this type of quote. It can actually feed your insecurities and fears while keeping you from achieving your goals.

Don't underestimate covid's consequences on mental health. Let me make fun of those who make fun of mental health issues. They're living in another century.

I rarely let the Valley Girl in me come out. Today, I read The Invictus, one of my favorite poems in, like, you know, totally Valley Girl speak.

This man didn't know how to quit. From bankruptcies, to betrayals, to mental breakdowns, Walt Disney created magic from mayhem. Listen to this if you feel like luck and success are both out of reach.

I have ADHD and yet I am quite productive. And throw in a work-from-home job of over 12 years, I've learned very effective tricks to battle and finally slaughter the procrastination monster.