Seamus Stackpoole is my very open, honest and generous guest this week. Seamus chats about his experience of losing weight, making healthier life choices, eating better and exercising more. We also try to answer the question: WHY is it SO DIFFICULT for adults to do what's best for themselves and their own health? What is it about us that causes us to make dreadful decisions? 

We also talk about the language and mentality around food, weight loss etc. 

This was a great chat. Thanks to Seamus for allowing us to discuss this issue. 

Please like and share the podcast... but above all, enjoy! :)