On this episode of From Dad Bod to Greek God, Sean discusses an awful week three in which he was hit with a nasty stomach virus early in the week and couldn't exercise at all.

01:06: A Plague Upon His House

04:00: The Workout Plan for Week 4

06:00: Be Smart About With Your Engine (Heart)

10:59: Stranger Things

14:00: The Aaron Hernandez Documentary

20:44: Mega Snakes vs Giant Crocs

Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1

Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog