From Dad Bod to Greek God

Sean and Sam are talking about workouts you can do from home. Working out at home to lose weight during the global pandemic is important. Get your body and mind right and stay healthy! Sean and Sam talk about this on this week's episode of From Dad Bod to Greek God. You can get it done while you're traveling, so go out and get it!

00:45: Working out during the coronavirus shutdowns

02:38: Workouts you can do from home

Interested in working out while traveling? Sean and Sam talk about this on this week's episode of From Dad Bod to Greek God. You can get it done while you're traveling, so go out and get it!

01:00: Sean's long drive

02:00: Sean's long trip to Disney

Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1

Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog

Interested in working out while traveling? Sean and Sam talk about this on this week's episode of From Dad Bod to Greek God. You can get it done while you're traveling, so go out and get it!

01:00: Sean's long drive

02:00: Sean's long trip to Disney

Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1

Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog

On this episode of From Dad Bod to Greek God, Sean and Sam talk about traveling and how it is completely killing our momentum.

01:00: Sean's Busy

01:15: Sam's workouts are slowing

01:53: Sean's bad cycle

02:41: Sean's shoulder is killing his swag

06:30: Margarita Night

08:30: More travel

16:15: A road trip for the dudes?

On this episode of From Dad Bod to Greek God, Sean talks about how his trip to Utah and how

01:38 – Traveling and injuries

02:30 – Sean's workout plan while injured

03:50 – Intermittent fasting

Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1

Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog

Subscribe to The Underdog on YouTube: www.youtube.com/theunderdog

On this episode of From Dad Bod to Greek God, Sean talks about his strategy to get back into the gym after facing a bad stomach virus the previous week.

01:06: Sean's Results

07:51: Sean's Fantasy Football company

09:15: The negativity cycle

Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1

Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog

On this episode of From Dad Bod to Greek God, Sean discusses an awful week three in which he was hit with a nasty stomach virus early in the week and couldn't exercise at all.

01:06: A Plague Upon His House

04:00: The Workout Plan for Week 4

06:00: Be Smart About With Your Engine (Heart)

10:59: Stranger Things

14:00: The Aaron Hernandez Documentary

20:44: Mega Snakes vs Giant Crocs

Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1

Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog

On this episode of From Dad Bod to Greek God, Sean talks about the first week at the gym and his legs are so tired, they're numb. He's dropped his first 8 lbs. 32 more to go!

00:50: Sean and Sam are talking Rock of Love for some reason

03:00: Checking in on the workout progress

05:30: Carbing up like a boss

07:40: Sean wants Margaritas

12:30: Sam's workout strategy

13:10: Knowing your body

14:20: The secret to getting abs

19:10: Breaking through the mental wall and building momentum

Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1

Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog

In this first installment of From Dad Bod to Greek God, Sean begins his quest to lose 40 lbs by the end of August. He's got the eye of the tiger, the heart of a lion and the belly of a hippo.

01:00: Hello everyone

01:30: Have you ever wanted to lose weight and not had the time? Us too

02:00: This is a real-life podcast that also discusses health and working out

03:44: Sean's friends are all personal trainers

04:25: Why are we doing this podcast?

06:30: We aren't doctors

13:00: Do well and do good

19:00: The initial plan

Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1

Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog

Dieting is just about the worst thing Sean Ryan can think of. He'd much rather be eating cake and brownies than brocoli and spinach. Talk about first world problems!

Sean has resolved to lose 36 pounds by the end of July. How will he accomplish this feat? He has no clue. Though he's worked out throughout his entire life, focusing on dietary discipline and hitting the gym has been an issue. Set to turn 38, Sean wants to regain his mojo and focus on living as many high quality years as possible. If that means suffering through a few kale smoothies, then so be it.

Sean will bring you along this journey both on Underdog Podcasts and on our YouTube channel at www.youtube.com/theunderdog. This isn't a rah-rah, pump you up show. This is a light hearted, realistic look at how to focus on health and acquire a positive balance with your other responsibilities and commitments.