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From Dad Bod to Greek God
From Dad Bod to Greek God episodes
- Workouts You Can Do From HomeSean and Sam are talking about workouts you can do from home. Working out at home to lose weight during the global pandemic is important. Get your body and mind right and stay healthy! Sean and Sam talk about this on this week's episode of From Dad Bod to Greek God. You can get it done while you're traveling, so go out and get it!00:45: Working out during the coronavirus shutdowns02:38: Workouts you can do from home14 min
- Working Out While TravelingInterested in working out while traveling? Sean and Sam talk about this on this week's episode of From Dad Bod to Greek God. You can get it done while you're traveling, so go out and get it!01:00: Sean's long drive02:00: Sean's long trip to DisneyMatch Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog19 min
- Working Out While TravelingInterested in working out while traveling? Sean and Sam talk about this on this week's episode of From Dad Bod to Greek God. You can get it done while you're traveling, so go out and get it!01:00: Sean's long drive02:00: Sean's long trip to DisneyMatch Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog19 min
- Sean's Traveling Blues + A Road Trip Born?On this episode of From Dad Bod to Greek God, Sean and Sam talk about traveling and how it is completely killing our momentum.01:00: Sean's Busy01:15: Sam's workouts are slowing01:53: Sean's bad cycle02:41: Sean's shoulder is killing his swag06:30: Margarita Night08:30: More travel16:15: A road trip for the dudes?21 min
- Traveling and Intermittent FastingOn this episode of From Dad Bod to Greek God, Sean talks about how his trip to Utah and how01:38 – Traveling and injuries02:30 – Sean's workout plan while injured03:50 – Intermittent fastingMatch Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1Check out the show's supplemental material on YouTube at www.youtube.com/theunderdogSubscribe to The Underdog on YouTube: www.youtube.com/theunderdog24 min
- Sean's Back On His Feet– How Is He Progressing?On this episode of From Dad Bod to Greek God, Sean talks about his strategy to get back into the gym after facing a bad stomach virus the previous week.01:06: Sean's Results07:51: Sean's Fantasy Football company09:15: The negativity cycleMatch Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog17 min
- Sean Caught the Plague + Netflix and Stranger ThingsOn this episode of From Dad Bod to Greek God, Sean discusses an awful week three in which he was hit with a nasty stomach virus early in the week and couldn't exercise at all.01:06: A Plague Upon His House04:00: The Workout Plan for Week 406:00: Be Smart About With Your Engine (Heart)10:59: Stranger Things14:00: The Aaron Hernandez Documentary20:44: Mega Snakes vs Giant CrocsMatch Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog28 min
- A Humbling First Week at The GymOn this episode of From Dad Bod to Greek God, Sean talks about the first week at the gym and his legs are so tired, they're numb. He's dropped his first 8 lbs. 32 more to go!00:50: Sean and Sam are talking Rock of Love for some reason03:00: Checking in on the workout progress05:30: Carbing up like a boss07:40: Sean wants Margaritas12:30: Sam's workout strategy13:10: Knowing your body14:20: The secret to getting abs19:10: Breaking through the mental wall and building momentumMatch Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog32 min
- And So It Begins...In this first installment of From Dad Bod to Greek God, Sean begins his quest to lose 40 lbs by the end of August. He's got the eye of the tiger, the heart of a lion and the belly of a hippo.01:00: Hello everyone01:30: Have you ever wanted to lose weight and not had the time? Us too02:00: This is a real-life podcast that also discusses health and working out03:44: Sean's friends are all personal trainers04:25: Why are we doing this podcast?06:30: We aren't doctors13:00: Do well and do good19:00: The initial planMatch Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer=copy_link=p_cf+share-flow-1Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog29 min
- From Dad Bod to Greek God IntroductionDieting is just about the worst thing Sean Ryan can think of. He'd much rather be eating cake and brownies than brocoli and spinach. Talk about first world problems!Sean has resolved to lose 36 pounds by the end of July. How will he accomplish this feat? He has no clue. Though he's worked out throughout his entire life, focusing on dietary discipline and hitting the gym has been an issue. Set to turn 38, Sean wants to regain his mojo and focus on living as many high quality years as possible. If that means suffering through a few kale smoothies, then so be it.Sean will bring you along this journey both on Underdog Podcasts and on our YouTube channel at www.youtube.com/theunderdog. This isn't a rah-rah, pump you up show. This is a light hearted, realistic look at how to focus on health and acquire a positive balance with your other responsibilities and commitments.3 min
About From Dad Bod to Greek God
From the publisher's feed
Dieting blows and waking up early to work out sucks. How in the hell do we prioritize our schedules to put our health first? From Dad Bod to Greek God attempts to answer that question. Follow host Sean Ryan as he tries to navigate through work and parenthood to regain his mojo. Along with friends and certified personal trainers Sam and Brad, Sean will give you a front row seat on his path to losing 35 pounds in six months. You'll hear his successes, failures, complaints, good natured cynicism, amusing rants and everything in between as he transitions From Dad Bod to Greek God.
In his twenties, before responsibilities and stress entered his life, Sean routinely worked out, ate whatever he wanted and easily maintained a body fat percentage under 10%. Now he's fat and bald. Unlikely to grow his hair back, Sean hopes to at least take control over his weight.
This pod is good for everyone with a life, but hoping they can do just a bit better. Sean and friends will be talking about workouts, but this isn't a muscle head show. We'll be talking, life, pop culture, travel, mental health and more. This podcast is part case study, part hang out and part social experiment. Can Sean succeed and more importantly, if so, can he make it stick?
Be your best self and don't be shy about laughing @TFS_Sean. Show information can be obtained by emailing [email protected]. Advertising requests can be sent to: [email protected]. Also, stream our show on YouTube at www.youtube.com/theunderdog.