Sean Hashmi, MD

By Sean Hashmi, MD

Welcome to the SELF Principle Podcast with Dr. Sean Hashmi—a board-certified nephrologist and obesity medicine specialist helping you live longer through evidence-based medicine.

SELF stands for Sleep... more

· Health & Fitness

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How many episodes does Sean Hashmi, MD have?

The podcast currently has 50 episodes available.

Sean Hashmi, MD episodes:

July 23, 202526 Million Getting Kidney Disease From Heat (Part 2) - Doctor Explains Hidden Crisis
➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM
➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter
In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals how heat exposure is causing kidney failure in 26 million people worldwide (Part 2 of 4). • You'll discover exactly how to protect your kidneys from heat damage without sacrificing your work or exercise routine. Thanks for listening!
➤ KEY INSIGHTS YOU'LL DISCOVER: • Why healthy 25-year-olds are going into kidney failure after just one harvest season • How dehydration triggers a "perfect storm" of hormonal stress and inflammation that destroys kidneys permanently • A simple $1/day intervention that prevented 80% of heat-related kidney damage in high-risk workers
➤ Have a question about this episode? Leave a comment on Spotify or reach out on social media—I read every one and try to respond to as many as I can, often creating episodes based on your questions!
EPISODE SEGMENTS:
00:00 The Hidden Epidemic: 26 Million at Risk01:15 What is CKDU (Chronic Kidney Disease of Unknown Cause)?02:30 How Your Kidneys Overheat - Carlos's Story04:15 The Perfect Storm Inside Your Kidneys06:00 Proof That Prevention Works (80% Reduction!)07:00 The Risk is Coming for All of Us08:00 Your Action Plan & Next Steps
SCIENTIFIC REFERENCES:
International Labour Organization. (2024). Ensuring safety and health at work in a changing climate. Working Paper.
Sorensen, C., et al. (2018). Water, rest, and shade: Evaluation of a heat stress intervention in Guatemalan sugarcane workers. Occupational and Environmental Medicine, 75(6), 417-423.
Law, R. L., et al. (2021). Occupational heat exposure and CKD of non-traditional origin in the United States. Occupational and Environmental Medicine, 78(12), 917-924.
Glaser, J., Elliott, P., & Hans-Paul, S. (2016). Climate change and the emergent epidemic of chronic kidney disease from heat stress. Clinical Journal of the American Society of Nephrology, 11(9), 1472-1483.
García-Arroyo, F. E., et al. (2017). Vasopressin mediates renal damage induced by recurrent dehydration. International Journal of Biological Sciences, 13(8), 961-975.
Roncal-Jimenez, C. A., et al. (2014). Fructokinase activity mediates dehydration-induced renal injury. Kidney International, 86(2), 294-302.

CONNECT WITH DR. HASHMI:
Website: https://www.selfprinciple.org
YouTube: https://www.youtube.com/@SeanHashmiMD
Instagram: https://www.instagram.com/seanhashmimd/
Facebook: https://www.facebook.com/seanhashmimd
TikTok: https://www.tiktok.com/@seanhashmimd

➤ Help someone you care about: If you know someone who works outdoors, in construction, or exercises in heat, please share this episode—it might make a real difference in their health journey.
MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Listening does not establish a doctor-patient relationship.
Keywords: Kidney Health, Evidence-Based Medicine, Heat Safety, Nephrology, CKDU, Occupational Health, Climate Health, Environmental Health
...more
12min
July 20, 2025Air Pollution Increases Kidney Disease Risk by 26% (Hidden Threat You're Breathing)
Air Pollution Increases Kidney Disease Risk by 26% (Hidden Threat You're Breathing)
➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM
➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter
In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals how invisible PM 2.5 particles in the air you breathe are slowly destroying your kidneys. • You'll discover exactly how to protect your kidneys from environmental threats most people never see coming. Thanks for listening!
➤ KEY INSIGHTS YOU'LL DISCOVER:
How a study of 2.5 million US veterans proved air pollution damages kidneys by 26%
Why PM 2.5 particles slip past your body's defenses and enter your bloodstream
How indoor air can be 2-5 times more polluted than outdoor air
Simple HEPA filter technology that removes 99.97% of dangerous particles
➤ Have a question about this episode? Leave a comment on Spotify or reach out on social media—I read every one and try to respond to as many as I can, often creating episodes based on your questions!
EPISODE SEGMENTS:
00:00 Shocking Study: 26% Higher Kidney Disease Risk01:20 PM 2.5 -The Invisible Kidney Destroyer
02:38 How Air Pollution Damages Your Kidney Filters03:48 Scientific Evidence: 2.5 Million Veteran Study04:58 Your Home: More Toxic Than the Street06:16 HEPA Filters: 99.97% Protection07:23 Practical Action Steps You Can Take Today08:09 Your Complete Protection Plan
SCIENTIFIC REFERENCES:
US Veterans Study: 26% increased CKD risk per 10 μg/m³ PM 2.5 increase (Bowe et al., Journal of the American Society of Nephrology, 2018)
China Population Study: 100,000+ participants confirming air pollution-kidney disease link (Liu et al., Environmental Health Perspectives, 2020)
EPA Indoor Air Quality: Indoor PM 2.5 levels 2-5x higher than outdoor levels
WHO Air Quality Guidelines: Safe annual exposure reduced to 5 μg/m³ (2021)
CONNECT WITH DR. HASHMI:
Website: https://www.selfprinciple.org
YouTube: https://www.youtube.com/@SeanHashmiMD
Instagram: https://www.instagram.com/seanhashmimd/
Facebook: https://www.facebook.com/seanhashmimd
TikTok: https://www.tiktok.com/@seanhashmimd
➤ Help someone you care about: If you know someone who lives in a polluted area or has kidney concerns, please share this episode—it might make a real difference in their health journey.

MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Listening does not establish a doctor-patient relationship.
Kidney Health, Air Pollution, Environmental Health, PM25, ChronicKidneyDisease
...more
10min
July 20, 2025NAD+ Drops 50% With Age—This Vitamin B3 Breakthrough Reversed Aging in 26 Weeks
NAD+ Drops 50% With Age—This Vitamin B3 Breakthrough Reversed Aging in 26 Weeks
➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM
➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter
In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals how nicotinamide riboside (NR) transformed lives in a rare aging disease and shows promise for heart, brain, and kidney health. • You'll discover exactly how to boost your body's energy molecule NAD+ without falling for anti-aging hype. Thanks for listening!
➤ KEY INSIGHTS YOU'LL DISCOVER: • Why your body's energy molecule NAD+ drops 50% as you age, fueling disease • How NR reversed aging symptoms in Werner Syndrome patients in just 26 weeks • Practical dosing guide and safety considerations for this vitamin B3 breakthrough
➤ Have a question about this episode? Leave a comment on Spotify or reach out on social media—I read every one and try to respond to as many as I can, often creating episodes based on your questions!
EPISODE SEGMENTS:
00:00 The Silent Aging Threat Most People Miss02:30 Werner Syndrome: Aging in Fast Forward
05:00 NR Benefits for Heart, Brain & Kidneys07:00 Your Practical 4-Step Action Plan10:30 Your Action Plan & Next Steps
SCIENTIFIC REFERENCES:
2025 Chiba University Study: NR in Werner Syndrome patients—140% NAD+ boost, improved arterial stiffness, healed ulcers
2018 Clinical Trial: NR reduced blood pressure and arterial stiffness in middle-aged adults
Parkinson's Research: NR boosted NAD+ levels by 140% in patient stem cells
CONNECT WITH DR. HASHMI: • Website: https://www.selfprinciple.org
YouTube: https://www.youtube.com/@SeanHashmiMD
Instagram: https://www.instagram.com/seanhashmimd/
Facebook: https://www.facebook.com/seanhashmimd
TikTok: https://www.tiktok.com/@seanhashmimd
➤ Help someone you care about: If you know someone who could benefit from this information, please share this episode—it might make a real difference in their health journey.

MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Listening does not establish a doctor-patient relationship.
Kidney Health, Evidence-Based Medicine, NAD+, Anti-Aging, Nephrology, Longevity
...more
12min
July 16, 2025Advanced CKD breakthroughs: pig kidneys, artificial organs, and hope for 850M patients (Part 6/6)
➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM
➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter
In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals breakthrough treatments for advanced chronic kidney disease that sound like science fiction but are happening right now. • You'll discover exactly how to thrive with advanced CKD without letting fear control your future. Thanks for listening!
➤ KEY INSIGHTS YOU'LL DISCOVER:
Why dialysis patients can work full-time, travel internationally, and even run marathons
How pig kidney transplants became reality in March 2024 with 95%+ success rates
The revolutionary artificial kidney devices and medications rewriting CKD treatment
➤ Have a question about this episode? Leave a comment on Spotify or reach out on social media—I read every one and try to respond to as many as I can, often creating episodes based on your questions!
EPISODE SEGMENTS:
00:00 Revolutionary CKD Breakthroughs That Change Everything02:00 Reality Check: Managing "Scary" Complications04:15 Treatment Options Beyond the Myths06:00 The Future of Your Kidneys: Pig Transplants & Artificial Organs09:00 Your Action Plan & Next Steps
SCIENTIFIC REFERENCES:
Latest xenotransplantation research: Pig kidney transplants showing 95%+ success rates in 2024 clinical trials
Artificial kidney device studies: Revolutionary filtration technologies in development
Advanced CKD management protocols: Evidence-based approaches for 850 million patients worldwide
Additional references available at: www.selfprinciple.org
CONNECT WITH DR. HASHMI:
Website: https://www.selfprinciple.org
YouTube: https://www.youtube.com/@SeanHashmiMD
Instagram: https://www.instagram.com/seanhashmimd/
Facebook: https://www.facebook.com/seanhashmimd
TikTok: https://www.tiktok.com/@seanhashmimd
➤ Help someone you care about: If you know someone who could benefit from this information, please share this episode—it might make a real difference in their health journey.
MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Listening does not establish a doctor-patient relationship.
Keywords: Kidney Health, Evidence-Based Medicine, AdvancedCKD, Nephrology, KidneyTransplant
...more
12min
July 16, 2025 Breakthrough Medications Cut Kidney Failure Risk by 40% (Most Doctors Don't Know)
Breakthrough Medications Cut Kidney Failure Risk by 40% (Most Doctors Don't Know)
➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM
➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter
In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals breakthrough medications that can reduce kidney failure risk by up to 40%. • You'll discover exactly how to protect your kidneys with cutting-edge treatments without relying solely on lifestyle changes. Thanks for listening!
➤ KEY INSIGHTS YOU'LL DISCOVER:• SGLT-2 inhibitors protect kidneys even in patients WITHOUT diabetes—something most doctors don't realize yet• Why combining ACE inhibitors with SGLT-2 inhibitors can reduce kidney failure risk by up to 55%• The hidden complications like anemia that accelerate kidney damage and increase death risk
➤ Have a question about this episode? Leave a comment on Spotify or reach out on social media—I read every one and try to respond to as many as I can, often creating episodes based on your questions!
EPISODE SEGMENTS:
00:00 Maria's Story: From Stable to Dialysis01:45 SGLT-2 Inhibitors: The Game Changer04:07 ACE Inhibitors & ARBs: Decades of Protection05:40 GLP-1 Agonists: Beyond Diabetes07:11 Hidden Complications: Anemia & Bone Disease11:04 Everyday Dangers: NSAIDs & Contrast Dye13:00 Essential Safety Protocols15:23 When to See a Nephrologist16:00 Your Action Plan & Next Steps
SCIENTIFIC REFERENCES:
• FLOW Trial: Semaglutide reduced kidney outcomes by 24% in patients with diabetes and CKD (New England Journal of Medicine, 2024)• CREDENCE Trial: Canagliflozin reduced kidney failure risk by 30% (New England Journal of Medicine, 2019)• RENAAL Study: ARBs reduced kidney events by 16% in diabetic nephropathy (New England Journal of Medicine, 2001)
CONNECT WITH DR. HASHMI:• Website: https://www.selfprinciple.org• YouTube: https://www.youtube.com/@SeanHashmiMD• Instagram: https://www.instagram.com/seanhashmimd/• Facebook: https://www.facebook.com/seanhashmimd• TikTok: https://www.tiktok.com/@seanhashmimd
➤ Help someone you care about: If you know someone who could benefit from this information, please share this episode—it might make a real difference in their health journey.
MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Listening does not establish a doctor-patient relationship.
Keywords: Kidney Health, Evidence-Based Medicine, SGLT2Inhibitors, Nephrology, ChronicKidneyDisease

...more
18min
July 07, 2025Part 4/6: 4 Daily Habits That Stabilized My Patients' Kidney Function - The SELF Method
➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM
➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter
In this episode:
Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the four daily habits that have helped his patients preserve and even improve kidney function.
You'll discover exactly how to implement the SELF Method (Sleep, Exercise, Love, Food) in just 30 minutes daily without overwhelming lifestyle changes.Thanks for listening!
➤ KEY INSIGHTS YOU'LL DISCOVER:
Why losing just 1 hour of sleep increases kidney decline risk by 19% (backed by a 4,200-person study)
How exercise improved kidney function by 2.2-2.6 ml/min in 648 CKD patients
The mindfulness technique that equals blood pressure medication (8-point systolic reduction)
Why the 2024 KDIGO guidelines now recommend plant-based proteins for kidney health
➤ Have a question about this episode? Leave a comment on Spotify or reach out on social media—I read every one and try to respond to as many as I can, often creating episodes based on your questions!
EPISODE SEGMENTS:
00:00 The Missing Piece in Kidney Disease Care00:50 Why 850 Million People Have Undiagnosed Kidney Disease
01:21 Sleep: Sarah's Story & The Foundation of Kidney Health02:15 The 4,200-Person Sleep Study Results03:00 Sleep Apnea: The Hidden Kidney Killer03:51 Evidence-Based Sleep Optimization Protocol05:04 Exercise: The Game-Changing Research06:43 Meta-Analysis: 648 CKD Patients Results08:00 Your Practical Exercise Protocol09:01 Love & Stress: James's Executive Story10:36 Mindfulness vs. Blood Pressure Medication Study11:38 Daily Stress Management Techniques12:38 Food: The 2024 Guideline Revolution14:31 Why Plant Proteins Protect Your Kidneys16:10 Protein Guidelines for CKD Stages17:17 Your Complete SELF Action Plan
SCIENTIFIC REFERENCES:
Sleep & CKD Risk: Journal of the American Society of Nephrology - 5-year longitudinal study of 4,200 adults showing 1.19-fold increased risk of rapid kidney function decline per hour of lost sleep
Sleep Quality Study: 432,000-person study over 11 years demonstrating 40% increased CKD risk with poor sleep quality
Sleep Apnea Meta-Analysis: American Journal of Kidney Diseases (2020) - Analysis of 3 million participants showing 20-30% increased CKD risk with untreated sleep apnea
Exercise in CKD: Frontiers in Physiology - Systematic review and meta-analysis of 10 RCTs (648 patients) showing eGFR improvements of 2.2-2.6 ml/min/1.73m² with 12-24 week aerobic exercise programs
MBSR in CKD: Randomized controlled trial of 72 CKD patients - 8-week mindfulness-based stress reduction showing 8-point systolic and 5-point diastolic BP reductions
Plant-Based Diet Guidelines: 2024 KDIGO Clinical Practice Guidelines recommending higher plant-based food consumption for non-dialysis CKD patients
Phosphorus Bioavailability: Studies showing 20-50% absorption from plant sources vs. near 100% from food additives
Potassium & Cooking: Research demonstrating 50-60% potassium reduction through boiling methods
CONNECT WITH DR. HASHMI:
Website: https://www.selfprinciple.org
YouTube: https://www.youtube.com/@SeanHashmiMD
Instagram: https://www.instagram.com/seanhashmimd/
Facebook: https://www.facebook.com/seanhashmimd
TikTok: https://www.tiktok.com/@seanhashmimd
➤ Help someone you care about: If you know someone dealing with kidney health concerns, please share this episode—it might make a real difference in their health journey.
MEDICAL DISCLAIMER:This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Listening does not establish a doctor-patient relationship.
...more
13min
July 04, 2025 9 Silent Kidney Disease Symptoms 90% Miss (Doctor Reveals Warning Signs) (Part 3/6)
9 Silent Kidney Disease Symptoms 90% Miss (Doctor Reveals Warning Signs)
➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM
➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter
In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the 9 silent symptoms of kidney disease that could save your kidney function. • You'll discover exactly how to detect kidney problems early without waiting for obvious symptoms to appear. Thanks for listening!
➤ KEY INSIGHTS YOU'LL DISCOVER: • Why your kidneys can lose 90% of function before you feel anything (37 million Americans don't know they have kidney disease) • Fatigue affects 70% of kidney disease patients and is often the first warning sign most dismiss as stress • How electrolyte imbalances explain why kidney disease affects your brain, heart, bones, and entire body • The 3-question monthly self-assessment that could detect problems years before symptoms appear
➤ Have a question about this episode? Leave a comment on Spotify or reach out on social media—I read every one and try to respond to as many as I can, often creating episodes based on your questions!
EPISODE SEGMENTS:
00:00 The Hidden Risk 90% Miss01:24 Why Kidney Disease Stays Silent Until Advanced Stages04:12 Symptom #1: Fatigue & Weakness (70% of patients experience this)05:23 Symptom #2: Brain Fog & Cognitive Issues (The Hidden Mental Symptoms)05:58 Symptom #3: Severe Itching (42% of moderate-severe patients)06:33 Symptom #4: Muscle Cramps & Restless Legs07:06 Symptom #5: Shortness of Breath07:38 Symptom #6: Nausea, Vomiting & Loss of Appetite08:01 Symptom #7: Swelling in Legs, Ankles, Feet08:53 Symptom #8: Foamy or Bubbly Urine (Protein Spillage Warning)09:38 Symptom #9: Changes in Urination Pattern10:40 The Hidden Electrolyte Connections (Potassium, Phosphorus, Calcium)12:59 Your 3-Question Detection Strategy14:08 Essential Questions for Your Doctor15:09 Proactive Screening Schedule for High-Risk Individuals16:31 Your Action Plan & Next Steps
SCIENTIFIC REFERENCES:
• KDIGO Clinical Practice Guidelines for Evaluation and Management of CKD, 2024 – Current standards for kidney disease detection and management• National Kidney Foundation Guidelines on Early Detection and Risk Assessment – Evidence-based screening recommendations
• Journal of the American Society of Nephrology: Symptom Prevalence in CKD Stages – Research on when symptoms appear in kidney disease progression
CONNECT WITH DR. HASHMI: • Website: https://www.selfprinciple.org
• YouTube: https://www.youtube.com/@SeanHashmiMD
• Instagram: https://www.instagram.com/seanhashmimd/
• Facebook: https://www.facebook.com/seanhashmimd
• TikTok: https://www.tiktok.com/@seanhashmimd
➤ Help someone you care about: If you know someone who could benefit from this information, please share this episode—it might make a real difference in their health journey.
MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Listening does not establish a doctor-patient relationship.
Keywords: Kidney Health, Evidence-Based Medicine, Kidney Disease, Nephrology, Silent Symptoms
...more
19min
July 01, 2025What Destroys Your Kidneys: 7 Hidden Threats + Coffee Protection Secret (Part 2/6)
What Destroys Your Kidneys: 7 Hidden Threats + Coffee Protection Secret (Part 2/6)
➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM
➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter
In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the top 7 kidney destroyers ranked by impact, plus the surprising coffee and citrus protection secrets hiding in your kitchen. • You'll discover exactly how to protect your kidneys from diabetes, high blood pressure, and hidden threats without falling for dangerous myths. Thanks for listening!
➤ KEY INSIGHTS YOU'LL DISCOVER: • Why diabetes and high blood pressure cause 66% of chronic kidney disease cases—and exactly how they destroy your kidney filters • The hidden threats lurking in your medicine cabinet (NSAIDs and heartburn meds) that most people never suspect • Why moderate coffee consumption may actually PROTECT your kidneys (and the one ingredient that ruins everything)
➤ Have a question about this episode? Leave a comment on Spotify or reach out on social media—I read every one and try to respond to as many as I can, often creating episodes based on your questions!
EPISODE SEGMENTS:
00:00 The Hidden Kidney Killers in Your Home02:32 The Two Big Destroyers: Diabetes & High Blood Pressure
04:38 Hidden Threats: Your Medicine Cabinet's Dark Secret07:00 Top 7 Kidney Threats Ranked by Impact08:17 Coffee & Citrus Protection Secrets09:23 Your Kidney Protection Action Plan10:56 Key Takeaways & Next Steps
SCIENTIFIC REFERENCES:
Full references at www.selfprinciple.org

CONNECT WITH DR. HASHMI:
Website: https://www.selfprinciple.org
YouTube: https://www.youtube.com/@SeanHashmiMD
Instagram: https://www.instagram.com/seanhashmimd/
Facebook: https://www.facebook.com/seanhashmimd
TikTok: https://www.tiktok.com/@seanhashmimd

➤ Help someone you care about: If you know someone who could benefit from this information, please share this episode—it might make a real difference in their health journey.
MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Listening does not establish a doctor-patient relationship.
Keywords: Kidney Health, Evidence-Based Medicine, Chronic Kidney Disease, Nephrology, Diabetes, High Blood Pressure
...more
13min
June 27, 2025 Your Kidneys Are Silently Failing (1 in 7 Don't Know) - Part 1/6
1 in 7 People Have This Silent Disease - Are You One of Them? (Kidney Health Part 1)
➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM
➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter

In this episode:

Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the shocking truth about chronic kidney disease, the silent epidemic affecting 673.7 million people worldwide.
You'll discover exactly how to detect kidney problems 5-10 years before symptoms appear without waiting for dangerous late-stage warning signs.

Thanks for listening!

➤ KEY INSIGHTS YOU'LL DISCOVER:

Why 90% of people with kidney disease don't know they have it and how this "silent epidemic" progresses undetected
The 5 critical kidney functions beyond filtration that most people never learn about—including hormone production and pH balance
Two simple tests (eGFR and urine albumin-creatinine ratio) that can save your life by detecting problems years before symptoms appear

➤ Have a question about this episode? Leave a comment on Spotify or reach out on social media—I read every one and try to respond to as many as I can, often creating episodes based on your questions!

EPISODE SEGMENTS:
00:00 The Hidden Epidemic Affecting 1 in 7 People
03:00 Why Kidney Disease is Called the "Silent Epidemic"
05:30 Beyond Filtration: 5 Critical Kidney Functions You Never Knew
12:17 The Two Tests That Could Save Your Life
15:42 Your Kidney Protection Action Plan
18:43 Summary & What's Coming in Part 2

SCIENTIFIC REFERENCES:

Global Burden of Disease Study 2021: CKD affects 673.7 million people worldwide with numbers doubling since 1990
National Kidney Foundation: 90% of people with early CKD are unaware of their condition
American Journal of Kidney Diseases: eGFR serves as the strongest predictor of overall mortality

CONNECT WITH DR. HASHMI:

Website: https://www.selfprinciple.org
YouTube: https://www.youtube.com/@SeanHashmiMD
Instagram: https://www.instagram.com/seanhashmimd/
Facebook: https://www.facebook.com/seanhashmimd
TikTok: https://www.tiktok.com/@seanhashmimd

➤ Help someone you care about: If you know someone who could benefit from this information, please share this episode—it might make a real difference in their health journey.

MEDICAL DISCLAIMER:
This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Listening does not establish a doctor-patient relationship.

Keywords: Kidney Health, Evidence-Based Medicine, Chronic Kidney Disease, Nephrology, Silent Epidemic
...more
21min
June 27, 2025Psychology beats willpower: The 20% weight loss maintenance secret
➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM
➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter
In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the psychological strategies that separate the 20% who maintain weight loss from the 80% who regain it within 5 years. • You'll discover exactly how to rewire your brain for lasting weight loss without relying on willpower alone. Thanks for listening!
➤ KEY INSIGHTS YOU'LL DISCOVER: • Why 80% regain weight within 5 years while 20% succeed (backed by data from 29 studies) • The 66-day habit formation secret that makes healthy choices automatic without willpower • Environmental tweaks that cut calorie intake by 20-30% with minimal effort • How stress, sleep, and emotions create a weight regain cycle—and the science-backed strategies to break it • National Weight Control Registry secrets from 10,000+ successful long-term maintainers
➤ Have a question about this episode? Leave a comment on Spotify or reach out on social media—I read every one and try to respond to as many as I can, often creating episodes based on your questions!

EPISODE SEGMENTS:
00:00 The 80% vs 20% Weight Loss Reality Check01:00 Psychology of Change: Why Intrinsic Motivation Outlasts Willpower
03:16 The 66-Day Habit Shift: Making Health Choices Automatic06:20 Environment Hacks: Outsmarting Temptation in Your Daily Life09:25 Breaking the Stress-Sleep-Emotion Sabotage Cycle11:31 Maintenance Secrets: What the Successful 20% Do Differently13:48 Your Psychological Blueprint: Step-by-Step Implementation Plan16:16 Your Action Plan & Next Steps
SCIENTIFIC REFERENCES:
Self-Determination Theory: Intrinsic motivation and long-term weight maintenance (Deci & Ryan, Psychological Review, 2000)
Habit Formation Research: 66-day average for behavioral automaticity (Lally et al., European Journal of Social Psychology, 2010)
National Weight Control Registry: Successful weight maintenance strategies (Wing & Hill, Annual Review of Nutrition, 2001)
Environmental Eating Cues: Impact of plate size and food visibility on consumption (Wansink & van Ittersum, Journal of Consumer Research, 2013)

CONNECT WITH DR. HASHMI:
Website: ⁠https://www.selfprinciple.org⁠
YouTube: https://www.youtube.com/@SeanHashmiMD
Instagram: https://www.instagram.com/seanhashmimd/
Facebook: https://www.facebook.com/seanhashmimd
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MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Listening does not establish a doctor-patient relationship.
Weight Loss Psychology, Habit Formation, Evidence-Based Medicine, Obesity Medicine, Weight Maintenance
...more
17min

FAQs about Sean Hashmi, MD:

How many episodes does Sean Hashmi, MD have?

The podcast currently has 50 episodes available.