Sean Hewitt joins Kristine Best to discuss his wellness journey, emphasizing networking and collaboration in business. Sean shares insights on managing a heart condition and his current wellness strategies. The conversation highlights the role of social activities in mental health, the challenges business owners face, and the importance of building relationships. Sean talks about supporting small businesses through initiatives like the Friday coffee drop-in and balancing technology with charitable activities. He discusses the personal well-being benefits of charity work and offers tips for overcoming isolation and improving mental health. The episode concludes with closing remarks on the value of support networks.

(0:00) Introduction and guest background

(1:27) Networking and collaboration expansion

(5:37) Importance of business collaboration and Sean's wellness journey

(8:27) Sean's heart condition and its effects

(14:11) Sean's current wellness strategies

(19:16) Role of social activities in mental health

(26:39) Building relationships and business owner challenges

(30:05) Supporting small businesses and the Friday coffee drop-in

(37:04) Tech balance and charitable activities

(43:17) Benefits of charity work on personal well-being

(45:19) Overcoming isolation and mental health tips

(47:32) Closing remarks and support networks