Sean LeFloch is the owner and operator of CrossFit Delray Beach. As a former athlete and lacrosse coach, Sean has been coaching for 13 years and specializing in CrossFit for the last seven. Throughout our conversation, Sean shared some of the ways in which his mentors have inspired him and how their codes of ethics have shaped his own. 

One of the most critical practices in Sean's day-to-day life is meditation. He goes deep on how his relationship with meditation has shifted his perspective, and describes how meditation has become a central ritual in his morning. Learn more about how Sean's relationship with meditation has evolved, as well as the other important practices that have helped him to stay grounded and successful. 

Want to connect directly with Sean? You can find him on Instagram @seanlefloch and @flochfitness or visit his gym, CrossFit Delray Beach.