In this episode of the XCEL U Podcast, we sit down with Sean Light — former Strength Coach for the Lakers, Yankees, and Diamondbacks — to uncover what really causes pain and why most people are getting it wrong.Sean shares powerful stories from his NYC clinic, breaking down how breathing, posture, and simple lifestyle changes can reverse years of chronic pain — fast.We talk about: • How the brain shapes pain (even when your body’s fine) • What elite athletes do differently — and how to apply it yourself • Why the current healthcare system is failing most people • and much more!We hope you enjoy the podcast!