Another Friday, another episode. Michael and Robbie are back on the pod covering the ins and outs of dry needling. Also discussed is a prominent NFL player's dry needling injury. We appreciate you all for listening and sharing. Go tune in! #XCELUPODCAST🎙️

Caffeine is one of the most widely used stimulants—but it doesn’t affect everyone the same way. ☕🧬

In this episode, Robbie breaks down how caffeine impacts the brain and nervous system, including its effects on attention, reaction time, and working memory. He also explores how genetics influence individual responses to caffeine, why it feels different from person to person, and how long caffeine actually stays in your body—including what that means for sleep, focus, and performance.If you’ve ever wondered why coffee hits differently or why a late-afternoon cup can wreck your sleep, this episode explains the science behind it.#XCELUPODCAST🎙️

They’re Struggling With Things We Never Faced — And It’s Happening Right Here in Quincy

Depression and suicide among youth are up 150% since 2010.
Some Quincy kids get only one meal a day.
Teens are more connected online—yet more isolated than ever.

This is the reality Jake Hollensteiner, Director of Young Life Quincy, sees every day.

On this episode of XCEL U, Jake reveals:
👉 What happens at Young Life
👉 Why showing up matters
👉 Why a grown adult building trust with teens is essential
👉 How YOU can help: Time, Talent, Treasure

Young Life has been in Quincy for 26 years, meeting kids where they are—cafeterias, ball fields, dodgeball courts, and pizza nights.

This isn't just another podcast episode. It's a wake-up call about what's happening in our own backyard and how we can help.

We’re a little late on this one, but it’s finally time to officially introduce someone who has already become a crucial part of our clinic!

Meet Kyle Leapley, a Physical Therapist Assistant and Certified Athletic Trainer. Kyle has been with us since August, so many of you may have already seen him around and worked with him.

Kyle brings a wealth of knowledge, hands-on-experience, and a great energy that elevates everyone around him. He is known as the clinic’s very own Clark Kent and is by far the most athletic in the room at any given time. He is a true asset to our team and we’re so glad to have him here.

Our next podcast guest needs no introduction… he is a staple in our community, and we can’t wait for you to hear his story! We sat down with Jared Holbrook—photographer, musician, and the new Executive Director of the Quincy Catholic Elementary Schools Foundation. Tune in to hear Jared’s journey of health transformation, his passion for building community relationships, and his new mission to bridge the gap between donors and families seeking Catholic education in Quincy. His challenge to all of us: “Give — and give loudly.” #XCELUPodcast 🎙️

XCEL U Podcast #14 with Curtis Sethaler

"It's cool to see good things happen to good people."

@curtissethaler is one of them.

From plumber to CEO - Curtis shares his incredible journey and the exciting future of the Quincy YMCA!

Key Highlights:

• How construction work taught him resilience and problem-solving

• The switch from chasing financial success to creating significance

• Why he believes traveling sports are "the death of the family" • BIG NEWS: $5M campaign to reopen the YMCA pool!

Curtis's Philosophy: "I don't believe in failure - everything's a down payment on learning"

The YMCA has been serving Quincy since 1853, and Curtis is leading the charge to make it a cornerstone for whole family wellness again.

What's Coming:

New workout areas

Bathroom renovations

CrossFit programming

Digital signage

Pool, hot tub, cold tub & co-ed sauna

Want to get involved or share ideas? Email Curtis at [email protected]

#QuincyYMCA #CommunityImpact #Leadership #FamilyWellness #XCELUPodcast

The youth sports landscape has dramatically changed - and not always for the better. Physical therapist Robbie McMorris joins us to discuss the concerning rise in overuse injuries among young athletes, particularly in baseball. We dive deep into why kids as young as 15 are requiring Tommy John surgery, the pressure of chasing velocity and spin rates, and how year-round specialization is breaking down young bodies. Learn the crucial difference between pain and discomfort, discover why legends like Ken Griffey Jr. played multiple sports, and get practical solutions for keeping your young athlete healthy and engaged in sports for the long haul.

From Soccer Player to Pelvic Floor Specialist – Carson Boyer’s Journey | XCEL PodcastIn this episode, we sit down with Carson Boyer, PTA at XCEL Physical Therapy, to talk about her unexpected path from athletic training dreams to becoming a pelvic floor therapy expert. Carson shares how shadowing professionals changed her career trajectory, how XCEL shaped her clinical confidence, and why pelvic floor therapy is so much more than just Kegels.Learn how simple tools like a Squatty Potty, posture changes, and breathing techniques can lead to major results—without invasive treatment. Whether you’re an athlete, a mom, or someone recovering from surgery, Carson’s story is packed with practical tips, inspiration, and a refreshing take on what physical therapy can offer.

In this episode of the XCEL U Podcast, we sit down with Sean Light — former Strength Coach for the Lakers, Yankees, and Diamondbacks — to uncover what really causes pain and why most people are getting it wrong.Sean shares powerful stories from his NYC clinic, breaking down how breathing, posture, and simple lifestyle changes can reverse years of chronic pain — fast.We talk about: • How the brain shapes pain (even when your body’s fine) • What elite athletes do differently — and how to apply it yourself • Why the current healthcare system is failing most people • and much more!We hope you enjoy the podcast!

In this episode, we sit down with Robbie McMorris – a key part of the XCEL team. Robbie shares his background, his journey into physical therapy, and how he approaches helping people move and feel better every day. Whether you’re into fitness, recovery, or just want to hear from someone passionate about helping others, this one’s worth a listen.Thanks for tuning in – we hope you enjoy the episode!