On the mind, body, soul podcast today I'm delighted to have top nutritionist all the way from Canada, Seanna Thomas. She has specialised in fuelling young athletes, all while making it fun and educational for the athletes and their parents.We discuss hydration (including energy drinks...), pre and post match meal options - and believe me you don't want to miss this. Some myth busting goes down but more importantly there are some very easily implementable options for improved athlete well...